There is nothing quite so nourishing as a good night’s sleep full of deep and safe dreams. This tea is crafted to be safe and effective for children and is a good part of the bedtime routine because it calms the stomach, flushes the system, and warms the body before bed. It inspires vivid dreams that encourage deep REM sleep and help us wake feeling more fully rested. A little goes a long way, because the fruity flavor is refreshing.

This recipe makes 2 ½ cups of dry herbal tea, which can fill a hundred bags with one teaspoon each. Enchant the mixture with prayers for sound and visionary sleep.

* ½ cup dehydrated raspberries, crushed
* ¼ cup chamomile
* ¼ cup tulsi (holy basil)
* ¼ cup peppermint
* ¼ cup mugwort
* ½ cup rose hips
* 1 cup dehydrated blueberries, crushed