| Being away from home is stressful. It exposes you to disease-causing microbes when the immune system is already overtaxed. When you are away from home, arm yourself with the protective and healing powers of nature to alleviate stress and stay healthy. Eat yogurt with active cultures every day and drink plenty of water. Drink chamomile tea before bedtime to help you sleep. Take along a bag of fresh oranges, zinc lozenges, elderberry tea, and echinacea. Most important, take along some silly photos of pets, friends, and family-ones that make you smile. A loving smile radiates positive, protective energy within and without. |
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