Llewellyn Worldwide, Ltd.
View your shopping cart Shopping Cart | My Account | Help | Become a Fan on Facebook Become a Fan | Follow Us on Twitter Follow Us | Watch Us on YouTube Watch Us | Subscribe to our RSS Feeds Subscribe
Browse ProductsAuthorsArticlesBlogsEncyclopediaNewslettersAffiliate ProgramContact UsBooksellers
ENCYCLOPEDIA
Glossary
What's New
Most Popular
List of Articles

Email Exclusives
Sign up to receive special offers and promotions from Llewellyn.

Get the Latest Issue of New Worlds

January/February 2017 Issue

New Worlds Catalog

Get the FREE app for your tablet and mobile device. Now available in the iTunes Store and the Google Play Store

Also available as a PDF File.

Click for more information about New Worlds or to receive issues via mail.


The Llewellyn Encyclopedia

Term: Bender

DEFINITIONS

Bender:

Sierra Bender is a lifestyle educator and fitness trainer whose work has been featured at the Omega Institute, Kripalu, and numerous Mind Body Spirit expos across the country. She also leads health and fitness retreats, sacred tours and adventures throughout the world. For over 25 years she has practiced yoga and lives a natural lifestyle connecting and building relationships with indigenous tribes throughout North America, South America, Asia, and Australia.

She has been featured in several magazines, including Fit Yoga, Shape, Marie Claire, Body+Soul, and others, and her clients include celebrities, Olympic and professional athletes, and Wall Street & Fortune 500 CEOs.

Sierra has blended her knowledge and training to create Sierra Bender 4 Body Fit, a wholistic fitness, health and healing program that is designed specifically for women. It is suitable for women of all fitness levels and addresses health and wellness spiritually, mentally, emotionally and physically. Sierra's well-known retreat Boot Camp for Goddesses®, Goddess Sacred Tours & Adventures and the Sierra Bender Wholistic Yoga Therapy Teacher Training helps women tap into their feminine strength.

She learned the healing practices of the Qero, Shipibo and Inca shamans in Peru, and for over a decade studied at the Kundalini Ashram in New Mexico with Yogi Bhajan and Native American medicine men and women.

Sierra is a certified Prana Yoga and Kripalu Yoga teacher, Kripalu bodyworker, massage therapist, personal fitness trainer, medical intuitive, energety healer and Quantum Physics specialist. She has also trained in exercise physiology, nutrition, aromatherapy, menopausal health, addictions, and abuse.

For more information, go to: www.SierraBender.com.


ARTICLES

Norse Gods & Goddesses
Partial List of the Norse Gods, Goddesses & Other Supernatural Beings Their Lore, Powers & Influence The Names of the deities are in the old Norse language while the Rune names are in German. (Note: Many of the correspondences given in ...
Relevance:  2 % 2%



If one thing has been sacred to our species since time immemorial, it is our trees. Dwelling between the realms of earth and sky, we humans are beings of both worlds, and our very life is a balance and synthesis of form and spirit, below and above. What more appropriate symbol for this could there be than a tree, rooted in the earth, and... read this article
A Checklist to Discern Your Empathic Abilities
Being Physically Active: Plan for Success by Planning for Failure
The Witch's Crown: Sovereignty, Power, and the Faery Tradition
The 7 Habits You Must Adopt in 2017
Trance Dance Your Way to Happiness

Most recent posts:
Not just for tarot beginners
Tarot Fundamentals is the first in the three part series. This first volume provides over 600 pages of everything you need to develop a strong...

Into the Realm of Enchantment: Pop Culture and Magical Consciousness
Readers, please enjoy this guest blog post by Storm Faerywolf, author of the new Betwixt & Between. Magic is the heart of witchcraft. The...

When Mindless is Better Than Mindful
Readers, please enjoy this guest blog post by Sharon Lipinski, author of the new 365 Ways to Live Generously. Some things you have to think about...




Impressionists Tarot Kit Impressionists Tarot Kit
By: Corrine Kenner, Arturo Picca
Price: $29.95 US,  $34.95 CAN
Everyday Witch Tarot Everyday Witch Tarot
By: Deborah Blake, Elisabeth Alba
Price: $29.99 US,  $34.95 CAN
Llewellyn's 2017 Moon Sign Book Llewellyn's 2017 Moon Sign Book
Conscious Living by the Cycles of the Moon

By: Llewellyn
Price: $11.99 US,  $14.99 CAN
$9.59 US,  $11.99 CAN On Sale!
Llewellyn's 2017 Magical Almanac Llewellyn's 2017 Magical Almanac
Practical Magic for Everyday Living

By: Llewellyn
Price: $11.99 US,  $14.99 CAN
$9.59 US,  $11.99 CAN On Sale!
The Elusive Elixir The Elusive Elixir
By: Gigi Pandian
Price: $14.99 US,  $17.50 CAN