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The Llewellyn Encyclopedia

Term: progressive relaxation


Progressive Relaxation:

A method of mentally inducing physical relaxation via serially telling each part of the body to relax. May start with head moving to feet or the opposite. Although often used strictly for relaxation or in preparation for meditation or ritual, progressive relaxation is also used as a first step in the induction of a hypnotic trance, especially by people learning hypnosis.


The Astral Excursion Procedure
Introduction. The retrieval of past-life experiences may include extended psychic perceptions augmenting observation and understanding of events. A comfortable, reclining position in a setting with indirect lighting and free of distractions is ...
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Meditation is: An emptying of the mind of all thoughts and "chatter" often by concentration only on the slow inhalation and exhalation of breath and is characterized by slow alpha and theta waves. It induces relaxation and a "clean slate" ...
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Meditation is one of the most popular ways of relaxing and becoming more in tune with yourself, your God and your environment. Yet, there is more bad information about meditation than there is good. This is a shame, because it is such a valuable ...
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Meditation is one of the most popular ways of relaxing and becoming more in tune with yourself, your God and your environment. Yet, there is more bad information about meditation than there is good. This is a shame, because it is such a valuable ...
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How To Perform Hypnosis
First you must either have the hypnosis routines memorized or have them typed and handy so you can easily read them. Next come a myriad of things to consider: tone of voice; pace of speech; where to position yourself and your subject; lighting ...
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The Mirror Image Technique
Introduction. Although the mirror is often viewed as a somewhat less than elegant tool for out-of-body induction, its usefulness has been repeatedly demonstrated both in the laboratory setting and in OBE training programs. As an OBE tool, the mirror ...
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Using the Astral Sweep Technique
Introduction. This Out-of-Body procedure does not require, but can include, astral travel to distant destinations. Here is the seven-step procedure: Step 1. Statement of Goals. For the focused form of the procedure, formulate your goals around a ...
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Lunar Trance
This was part of the curriculum of the G∴B∴G∴, and could be said to be more of a deliberate attitude than a traditional trance. The word "trance" is not used in the sense of a condition where a person is in a near complete ...
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Aura Self-Massage
We can create powerful mind/body interaction to promote better health and fitness. Aura self massage procedures can be adapted to many specific goals. The following is for self-healing. Physical Relaxation. Assume a comfortable seated or ...
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Four Dream Intervention Programs
Each of the dream intervention programs that follows is goal-related and thus requires a clear designation of your goal prior to sleep.  Each program is initiated during the relaxed state prior to sleep by a re-statement of your goal and a ...
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The mighty dead, divination, and portals to other worlds… there are so many places to celebrate Samhain in the northeastern United States… The cooler weather, the colorful leaves, and, as the memes say, "Pumpkin everything!" Like so many witches, autumn is my favorite season, and Samhain, my favorite Sabbat. As a child I loved... read this article
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