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ENCYCLOPEDIA Glossary What's New Most Popular List of Articles |
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New Worlds Spring/Summer 2013 Issue
Get the FREE app for your tablet and mobile device. Now available in the iTunes Store and the Google Play Store Also available as a PDF File. Click for more information about New Worlds or to receive issues via mail. |
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Term: progressive relaxation
| DEFINITIONS |
Progressive Relaxation:
A method of mentally inducing physical relaxation via serially telling each part of the body to relax. May start with head moving to feet or the opposite. Although often used strictly for relaxation or in preparation for meditation or ritual, progressive relaxation is also used as a first step in the induction of a hypnotic trance, especially by people learning hypnosis.
| ARTICLES |
Introduction. The retrieval of past-life experiences may include extended psychic perceptions augmenting observation and understanding of events. A comfortable, reclining position in a setting with indirect lighting and free of distractions is ...
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13%Meditation is:
An emptying of the mind of all thoughts and "chatter" often by concentration only on the slow inhalation and exhalation of breath and is characterized by slow alpha and theta waves. It induces relaxation and a "clean slate" ...
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12%Meditation is one of the most popular ways of relaxing and becoming more in tune with yourself, your God and your environment. Yet, there is more bad information about meditation than there is good. This is a shame, because it is such a valuable ...
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12%Meditation is one of the most popular ways of
relaxing and becoming more in tune with yourself, your God and your environment.
Yet, there is more bad information about meditation than there is good. This is
a shame, because it is such a valuable ...
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8%First you must either have the hypnosis routines memorized or have them typed and handy so you can easily read them.
Next come a myriad of things to consider: tone of voice; pace of speech; where to position yourself and your subject; lighting ...
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8%Introduction. Although the mirror is often viewed as a somewhat less than elegant tool for out-of-body induction, its usefulness has been repeatedly demonstrated both in the laboratory setting and in OBE training programs. As an OBE tool, the mirror ...
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7%Introduction. This Out-of-Body procedure does not require, but can include, astral travel to distant destinations. Here is the seven-step procedure:
Step 1. Statement of Goals. For the focused form of the procedure, formulate your goals around a ...
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7%This was part of the curriculum of the G∴B∴G∴, and could be said to be more of a deliberate attitude than a traditional trance.
The word "trance" is not used in the sense of a condition where a person is in a near complete ...
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7%We can create powerful mind/body interaction to promote better health and fitness. Aura self massage procedures can be adapted to many specific goals. The following is for self-healing.
Physical Relaxation. Assume a comfortable seated or ...
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5%Each of the dream intervention programs that follows is goal-related and thus requires a clear designation of your goal prior to sleep. Each program is initiated during the relaxed state prior to sleep by a re-statement of your goal and a ...
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Whatever your background is, it's bound to happen to you: the scary paranormal case. We're not talking about your run-of-the-mill haunting here. We're talking portal hauntings, negative entities, and bad earthbound spirits—in a nutshell, things that scare us!
These cases usually start out as a seemingly routine investigation; then, somewhere... read this article
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One of the questions I often receive is a request for contact with an occult group, order, coven, etc. As a policy, I don't recommend such...
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