Llewellyn Worldwide, Ltd.
View your shopping cart Shopping Cart | My Account | Help | Become a Fan on Facebook Become a Fan | Follow Us on Twitter Follow Us | Watch Us on YouTube Watch Us | Subscribe to our RSS Feeds Subscribe
Browse ProductsAuthorsArticlesBlogsEncyclopediaNewslettersAffiliate ProgramContact UsBooksellers
Advanced Search
ENCYCLOPEDIA
Glossary
What's New
Most Popular
List of Articles

Email Exclusives
Sign up to receive special offers and promotions from Llewellyn.

Get the Latest Issue of New Worlds

September/October Issue

New Worlds Catalog

Get the FREE app for your tablet and mobile device. Now available in the iTunes Store and the Google Play Store

Also available as a PDF File.

Click for more information about New Worlds or to receive issues via mail.


The Llewellyn Encyclopedia

Term: progressive relaxation

DEFINITIONS

Progressive Relaxation:

A method of mentally inducing physical relaxation via serially telling each part of the body to relax. May start with head moving to feet or the opposite. Although often used strictly for relaxation or in preparation for meditation or ritual, progressive relaxation is also used as a first step in the induction of a hypnotic trance, especially by people learning hypnosis.




ARTICLES

The Astral Excursion Procedure
Introduction. The retrieval of past-life experiences may include extended psychic perceptions augmenting observation and understanding of events. A comfortable, reclining position in a setting with indirect lighting and free of distractions is ...
Relevance:  13 % 13%


Meditation
Meditation is: An emptying of the mind of all thoughts and "chatter" often by concentration only on the slow inhalation and exhalation of breath and is characterized by slow alpha and theta waves. It induces relaxation and a "clean slate" ...
Relevance:  12 % 12%


Meditation
Meditation is one of the most popular ways of relaxing and becoming more in tune with yourself, your God and your environment. Yet, there is more bad information about meditation than there is good. This is a shame, because it is such a valuable ...
Relevance:  12 % 12%


Meditation
Meditation is one of the most popular ways of relaxing and becoming more in tune with yourself, your God and your environment. Yet, there is more bad information about meditation than there is good. This is a shame, because it is such a valuable ...
Relevance:  8 % 8%


How To Perform Hypnosis
First you must either have the hypnosis routines memorized or have them typed and handy so you can easily read them. Next come a myriad of things to consider: tone of voice; pace of speech; where to position yourself and your subject; lighting ...
Relevance:  8 % 8%


The Mirror Image Technique
Introduction. Although the mirror is often viewed as a somewhat less than elegant tool for out-of-body induction, its usefulness has been repeatedly demonstrated both in the laboratory setting and in OBE training programs. As an OBE tool, the mirror ...
Relevance:  7 % 7%


Using the Astral Sweep Technique
Introduction. This Out-of-Body procedure does not require, but can include, astral travel to distant destinations. Here is the seven-step procedure: Step 1. Statement of Goals. For the focused form of the procedure, formulate your goals around a ...
Relevance:  7 % 7%


Lunar Trance
This was part of the curriculum of the G∴B∴G∴, and could be said to be more of a deliberate attitude than a traditional trance. The word "trance" is not used in the sense of a condition where a person is in a near complete ...
Relevance:  7 % 7%


Aura Self-Massage
We can create powerful mind/body interaction to promote better health and fitness. Aura self massage procedures can be adapted to many specific goals. The following is for self-healing. Physical Relaxation. Assume a comfortable seated or ...
Relevance:  5 % 5%


Four Dream Intervention Programs
Each of the dream intervention programs that follows is goal-related and thus requires a clear designation of your goal prior to sleep.  Each program is initiated during the relaxed state prior to sleep by a re-statement of your goal and a ...
Relevance:  5 % 5%



While Llewellyn's Classic Tarot has my name on the cover, I did not so much design this project as direct it. Llewellyn wanted a deck that was designed to be faithful to the traditional tarot images, symbols, and meanings recognizable to most modern tarot readers and students. Creating a faithful yet new expression of timeless tarot imagery is... read this article
The Union Screaming House: The Haunting Continues...Long After the Doors Are Shut
365 Ways to Attract Good Luck
The Oracle of the Angels
Tarot: Group Dynamics Spread
Evolutionary Astrology: What the Moon's Nodes Mean in Your Chart

Most recent posts:
Part 1: Why is Satan in the Grimoires?
Readers, please enjoy this guest blog post by Aaron Leitch, author of several books, including Secrets of the Magickal Grimoires, The Angelical...

A Spread About You
This spread, called Alive, Dead, and Undead, is from the Vampires Tarot of the Eternal Night book. It was created as a companion to the deck and thus...

A "Thank You" to BKS Iyengar
BKS Iyengar passed away today. In the midst of a frantic morning I heard the news and suddenly paused, realizing the great impact one person can...




Easy Tarot Reading Easy Tarot Reading
The Process Revealed in Ten True Readings

By: Josephine Ellershaw
Price: $14.95 US,  $16.95 CAN
$10.47 US,  $11.87 CAN On Sale!
Llewellyn's 2015 Astrological Calendar Llewellyn's 2015 Astrological Calendar
82nd Edition of the World's Best Known, Most Trusted Astrology Calendar

By: Llewellyn
Price: $14.99 US,  $16.99 CAN
You Are the Answer You Are the Answer
Discovering and Fulfilling Your Soul's Purpose

By: Michael J Tamura
Price: $16.95 US,  $19.50 CAN
Dream Sight Dream Sight
A Dictionary and Guide for Interpreting Any Dream

By: Michael Lennox
Price: $19.95 US,  $22.95 CAN
Llewellyn's 2015 Witches' Datebook Llewellyn's 2015 Witches' Datebook
By: Llewellyn
Price: $10.99 US,  $12.50 CAN