Discover and direct the powerful creative force of your spirit through meditation. Meditation is an enjoyable experience that offers many benefits—increased spiritual knowledge and understanding, greater health and balance, even the successful realization of your dreams and goals.
This introductory guidebook explores several different types of meditation: Buddhist, Japanese, Chinese, Tibetan, visualization, prayer, and hypnosis. Meditation also includes: • Results of medical and scientific research • An introduction to the use of mandalas in meditation • Zen techniques for self-realization and success • Guided meditations, including seven for healing • Methods for mastering clairvoyance and astral projection, and accessing past life memories
Learn how to listen to your spirit and use its wisdom to inform and enrich your life with the simple, effective meditation techniques presented here.
Meditation helps train the mind to focus and achieve clarity, while promoting relaxation and fostering a spiritual connection. There are many ways to practice meditation, including guided exercises and special breathing techniques, but part of the ...
During his conference in Havana, just before he obtained the Nobel Prize for Literature, Gabriel Garcia Marquez surprised me with a phrase that was short but full of truth, that I have never forgotten: “To become a writer, you have to write.” Years ...
People will never stop trying to find ways to heal themselves. In the past few decades, the Western world has grown increasingly intrigued by Eastern forms of alternative healing, including those from Japan. The island nation is rich in history and philosophy, and its people, like people the world over, have long looked for ways... read this article
