There’s a vibrant source of energy that fuels the universe, and it’s available for you to use to meet any physical or mental challenge. That energy is chi, and you can harness its power through the exacting yet simple methods of breath control and movement known as Chi Kung.
Stop feeling rundown and spiritless. Through conscious interaction with this universal energy, you can revitalize your immune system and store up reserves of strength. Chi Kung for Beginners takes you progressively through the exercises: the preparatory stages; meridian-clearing techniques; mediation techniques; body movements; and advanced techniques of focusing, storing, redirecting, and extending chi from your body.
People will never stop trying to find ways to heal themselves. In the past few decades, the Western world has grown increasingly intrigued by Eastern forms of alternative healing, including those from Japan. What is the fascination with the mysterious "chi," around which these healing alternatives revolve? How can we benefit, both physically and spiritually, from that which we cannot see?
Simplicity in life is a complex paradox, with seemingly never ending disagreements, differing opinions, dissenting philosophies, emotional manipulations, and even physical confrontations. Some people seem to not only instigate this adversarial ...
People will never stop trying to find ways to heal themselves. In the past few decades, the Western world has grown increasingly intrigued by Eastern forms of alternative healing, including those from Japan. The island nation is rich in history and philosophy, and its people, like people the world over, have long looked for ways... read this article
