Trade Paperback | 9780738708898
English | 288 pages | 6 x 9 IN
Pub Date:
November 2006
Price:
$19.95
In Stock?
Yes, ready to ship
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Could natural foods, self-nurturing, a positive outlook, and heartfelt spirituality really make a difference in our health? Bente Hansen's exciting new guide to wellness prescribes a holistic approach that emphasizes health on four levels: physical, mental, emotional, and spiritual.
From chakras and energy healing to diet and exercise, the author explores many ways to promote wellness in our everyday lives. Readers will learn about the unique energy field surrounding each one of us, and how to avoid disease and illness by maintaining its dynamic structure. Hansen also examines the benefits of meditation, positive belief patterns, sleep, organic foods, inner peace, overcoming fear, appreciating inner beauty, and connecting with nature. A CD of easy exercises and meditations is also included.
Bente Hansen, author of The New World of Self-Healing, shares valuable insights into the benefits of empowering yourself to be an active participant in your own life. Learn how to participate in the decision-making processes that affect you and your family instead of the extremes of only disregarding or blindly accepting the advice of experts.
This is not a book I intentionally set out to write. Rather, it came about unexpectedly at a time in my life when I was least mentally prepared to begin the arduous process of serious writing. Having recently transplanted from Australia, I was still settling in and adjusting to the American way of life. Prior to arriving in the States I had a busy and fulfilling practice in the healing arts...
People will never stop trying to find ways to heal themselves. In the past few decades, the Western world has grown increasingly intrigued by Eastern forms of alternative healing, including those from Japan. The island nation is rich in history and philosophy, and its people, like people the world over, have long looked for ways... read this article
