Llewellyn Worldwide, Ltd.
View your shopping cart Shopping Cart | My Account | Help | Become a Fan on Facebook Become a Fan | Follow Us on Twitter Follow Us | Watch Us on YouTube Watch Us | Subscribe to our RSS Feeds Subscribe
Browse ProductsAuthorsArticlesBlogsEncyclopediaNewslettersAffiliate ProgramContact UsBooksellers
Advanced Search
BODY & SOUL
      Alternative Therapies
      Auras
      Chakras
      Crystals & Gems
      Eastern Paths
      Energy Work
      Herbalism
      Meditation
      Yoga
      Angels & Spirit Guides
      Creative Visualization
      Death & the Afterlife
      Dreams
      Empowerment & Inspiration
      Feng Shui
      Meditation
      Psychic Development
      Relationships
      Self-Hypnosis
      Sexuality
      Spirituality

Email Exclusives
Sign up to receive special offers and promotions from Llewellyn.



Meditation for Your Life
Meditation for Your Life
Creating a Plan that Suits Your Style

By: Robert Butera
Imprint: Llewellyn
Specs: Trade Paperback | 9780738734149
English  |  312 pages | 6 x 9 x 1 IN
Pub Date: September 2012
Price: $16.99 US,  $19.50 CAN
In Stock? Yes, ready to ship
Qty:

PRODUCT SUMMARY
MORE INFORMATION
Product Summary
Publicity Reviews
Browse Inside
(You must be logged in to recommend a product)
1 Readers recommend this

A step toward peace of mind is a step in the right direction

The benefits of meditation are boundless: reduced stress and pain, peace of mind, and an improved sense of resilience. But which style of meditation is right for you?

Meditation for Your Life explains the six basic forms of meditation and helps you identify which ones suit you best. Robert Butera, PhD,  guides you in establishing a meditation practice based on your person-ality type, life experience, and personal preferences.

The six types of meditation are:

  • Breath
  • Visualization
  • Mantra
  • Devotion, prayer, or intentionality
  • Mindfulness
  • Contemplative inquiry

Prepare your mind with relaxation exercises, conscious breathing, and positive thinking. Discover the six basic forms of meditation, and identify the techniques that work best for you. Use guided questions, exercises, and journaling to personalize your practice. Learn what steps you can take to stay motivated and consistent over time, and let the benefits of meditation blossom for your entire life.

ADDITIONAL TITLES BY THIS AUTHOR
Llewellyn's Complete Book of Mindful Living
Llewellyn's Complete Book of Mindful Living
Awareness & Meditation Practices for Living in the Present Moment
Robert Butera, Erin Byron
$27.99 US,  $32.50 CAN | Add to Cart
Yoga Therapy for Stress and Anxiety
Yoga Therapy for Stress and Anxiety
Create a Personalized Holistic Plan to Balance Your Life
Robert Butera, Erin Byron, Staffan Elgelid
$19.99 US,  $22.95 CAN
$13.99 US,  $16.07 CAN On Sale! | Add to Cart
The Pure Heart of Yoga
The Pure Heart of Yoga
Ten Essential Steps for Personal Transformation
Robert Butera
$21.95 US,  $25.50 CAN | Add to Cart

RELATED ARTICLES
Date: 2015-10-12
Stress and anxiety affect us on all levels. Be it the body's pounding heart, the rapid pace of breath, overwhelming feelings, racing thoughts, or a disconnection from our deeper beliefs, stress weaves its way into all levels of our experience. Yoga Therapy teaches us to understand how to address our stress on all layers of being. Robert Butera, Erin Byron, & Staffan Elgelid, co-authors of the new Yoga Therapy for Stress & Anxiety, provide five steps to managing stress through yoga and its principles.
Date: 2012-09-10
It seems that those who practice meditation have healthier lives in comparison to those who don't. How do we implement a meditation practice in our lives, choosing the method and style that will bring each of us the best results? Robert Butera, Ph.D., author of Meditation for Your Life and The Pure Heart of Yoga, explains.
Date: 2008-07-24
Sit in quiet contemplation in your nature place or in a soft space where you will not be disturbed. Open your mind and relax. Observe, notice, and feel everything that you experience. Focus your attention on your feelings, and open up all of your senses to experience your meditation. Allow any distracting thoughts to drift away. Notice them and let them go. Sit quietly and observe yourself. See,...

We all strive for more health, happiness, and hope in our lives. This enhanced well-being can be as simple as integrating any number of aroma-energetic practices into your life; these practices combine the powerful effects of aromatherapy and energy for a more powerful result. Margaret Ann Lembo, author of Chakra Awakening; The Essential Guide to... read this article
How to Use Affirmations That Work
Intuiting Your Way to Good Health
Chinese Healing Exercises: Your Path To Greater Health and Longevity




Dissolving Stress
Dissolving Stress
Meditations for Relaxation, Harmony & Wellbeing
Denise Jarvie
$16.95 US,  $19.50 CAN | Add to Cart

 
For Love & Light on Earth CD
For Love & Light on Earth CD
Radiant Meditations for Personal and Planetary Healing
Alana Fairchild
$16.95 US,  $19.50 CAN | Add to Cart

 
Guided Meditations to Heal Mind, Body & Spirit
Guided Meditations to Heal Mind, Body & Spirit
Lyn Craven
$16.95 US,  $19.50 CAN | Add to Cart

 
Heart Meditations CD
Heart Meditations CD
To Help You Rediscover Your True Self
Toni Carmine Salerno, Martine Salerno
$16.95 US,  $19.50 CAN | Add to Cart

 
Llewellyn's Complete Book of Mindful Living
Llewellyn's Complete Book of Mindful Living
Awareness & Meditation Practices for Living in the Present Moment
Robert Butera, Erin Byron
$27.99 US,  $32.50 CAN | Add to Cart

 
Meditation as Spiritual Practice
Meditation as Spiritual Practice
Genevieve L. Paulson
$14.95 US,  $16.95 CAN | Add to Cart

 
Meditation for Beginners
Meditation for Beginners
Techniques for Awareness, Mindfulness & Relaxation
Stephanie Clement
$14.99 US,  $16.95 CAN | Add to Cart