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Taming the Drunken Monkey Taming the Drunken Monkey
The Path to Mindfulness, Meditation, and Increased Concentration

By: William L. Mikulas
Specs: Trade Paperback | 9780738734699
English  |  288 pages | 5 x 8 IN
Pub Date: June 2014
Price: $16.99 US,  $19.50 CAN

Available: June 2014
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The mind often behaves like a drunken monkey—largely out of control. Instead of falling victim to stress, anxiety, and frustration, learn how to tame your consciousness with this easy-to-follow guide to mindfulness. With thorough mental training that moves beyond the basics, you’ll effectively enhance the health of your body, mind, and spirit.

Drawing from Western and Eastern psychologies, health systems, and wisdom traditions, Taming the Drunken Monkey provides a reader-friendly system that progresses steadily through the five levels of study, from novice to master. Develop and improve the three basic behaviors of the mind: concentration, awareness, and mental flexibility. Discover the power of breathwork with yogic pranayama, Chinese medicine, and Western respiratory science. Apply useful exercises and practices to your life based on health, meditation, body awareness, spiritual awakening, and more. 


What Are Chinese Healing Exercises? Chinese Healing Exercises, also known as Chinese Self-Care Exercises, are short; easy to learn; able to be practiced in very little time by just about anyone; can be personalized to your exact needs; and require very little space to perform. As Ben Franklin once famously said, "An ounce of prevention is worth a... read this article
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