Plan a childbirth that’s calm, natural, and self-empowered with The Yoga Birth Method. Applying the wisdom of yoga throughout the stages of pregnancy and labor, author Dorothy Guerra presents an eight-step pathway for connecting with your mind, body, and spirit from start to finish.
This easy-to-use guide will help you prepare for a positive and joyful childbirth. Learn how to manage pain, eliminate anxiety, and encourage labor progression with breathing and meditation techniques, affirmations, and yoga poses. Couples choose an intention that becomes a focal point for embracing a calm state of mind throughout the physical and emotional challenges of labor. You’ll also find guidance in drafting a birth plan, labor-support techniques for birth partners, helpful illustrations, information on medical intervention, and a “go to” chapter with detailed advice on all stages of labor to use when the big day arrives.
Praise: “A beautiful mind-body-spirit approach to birth!”—Penny Simkin, PT, author of The Birth Partner
There is a silent conversation born from the physical fusion between a mother and her baby during pregnancy—an unspoken communication that deepens as they journey together toward birth. How can expectant mothers maximize their connection to their unborn child? Shawn Tassone, co-author of Spiritual Pregnancy, explains how and why this connection happens and how to maximize pre-birth mother-baby bonding.
Many women may lean toward natural childbirth even prior to pregnancy. That said, having a natural childbirth requires research, planning, and plenty of moral support. Here, Yoga Birth Method author Dorothy Guerra explains why having a plan is so important to the process of natural birth.
Let's take a look at the rules of a yogic lifestyle.
Intent to Refrain from Negative Behaviors (Yamas)
Yamas are your social responsibilities to others and are practiced by setting an intention to refrain from negative behaviors. Yamas...
Precis: After a serious accident, the writer of this article practiced yoga to regain her health and strength. But there was still something that was missing. Her level of energy would not return to its pre-accident level. Without expecting ...
What Are Chinese Healing Exercises?
Chinese Healing Exercises, also known as Chinese Self-Care Exercises, are short; easy to learn; able to be practiced in very little time by just about anyone; can be personalized to your exact needs; and require very little space to perform. As Ben Franklin once famously said, "An ounce of prevention is worth a... read this article