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The Serenity Solution
The Serenity Solution
How to Use Quiet Contemplation to Solve Life's Problems

By: Keith Park
Imprint: Llewellyn
Specs: Trade Paperback | 9780738736785
English  |  216 pages | 6 x 9 x 1 IN
Pub Date: December 2013
Price: $14.99 US,  $17.50 CAN
In Stock? Yes, ready to ship
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Harness a Calm Focus to Create the Life You Want 

Gain a greater awareness of self, learn how to solve problems, and achieve the life conditions you desire. Showing you how to employ calm focus—an alert, relaxed, optimal state of mind—The Serenity Solution helps you face difficulties with ease.

This clear and effective guide utilizes the strategies that great thinkers, meditators, and problem solvers have worked with for centuries. Discover a variety of easy-to-follow concepts, simple illustrations, and step-by-step exercises to develop insight and concentration. Do away with your negative outlook, and bring better health and relationships into your life.

Praise:
“This book provides readers with an excellent and gentle entryway into a life of greater inner awareness.”—Amy L. Lansky, PhD, author of Active Consciousness

“[The Serenity Solution] teaches how to have a calm mind for observing, evaluating, and solving problems one encounters in daily living.”—Neil W. Crenshaw, PhD, author of You Can Develop Pure Awareness

RELATED ARTICLES
Date: 2013-12-30
At certain rare moments—sometimes when in quiet reflection or relaxing in nature—we may discover an often surprising yet pleasant experience of temporarily losing our individual perspective and seeing the world from a larger, more encompassing perspective. Keith Park, Ph.D., author of The Serenity Solution, describes three ways we can embrace this divinity amidst our busy, everyday lives and enjoy peace and clarity.

What Are Chinese Healing Exercises? Chinese Healing Exercises, also known as Chinese Self-Care Exercises, are short; easy to learn; able to be practiced in very little time by just about anyone; can be personalized to your exact needs; and require very little space to perform. As Ben Franklin once famously said, "An ounce of prevention is worth a... read this article
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