Llewellyn Worldwide, Ltd.
View your shopping cart Shopping Cart | My Account | Help | Become a Fan on Facebook Become a Fan | Follow Us on Twitter Follow Us | Watch Us on YouTube Watch Us | Subscribe to our RSS Feeds Subscribe
Browse ProductsAuthorsArticlesBlogsEncyclopediaNewslettersAffiliate ProgramContact UsBooksellers
Advanced Search
BODY & SOUL
      Alternative Therapies
      Auras
      Chakras
      Crystals & Gems
      Eastern Paths
      Energy Work
      Herbalism
      Meditation
      Yoga
      Angels & Spirit Guides
      Creative Visualization
      Death & the Afterlife
      Dreams
      Empowerment & Inspiration
      Feng Shui
      Meditation
      Psychic Development
      Relationships
      Self-Hypnosis
      Sexuality
      Spirituality

Email Exclusives
Sign up to receive special offers and promotions from Llewellyn.


Chinese Healing Exercises
Chinese Healing Exercises
A Personalized Practice for Health & Longevity

By: Steven Cardoza
Imprint: Llewellyn
Specs: Trade Paperback | 9780738737546
English  |  312 pages | 8 x 9 x 1 IN
Pub Date: November 2013
Price: $21.99 US,  $25.50 CAN
In Stock? Yes, ready to ship
Qty:

PRODUCT SUMMARY
MORE INFORMATION
Product Summary
Browse Inside
(You must be logged in to recommend a product)
   Not yet recommended

Reduce Pain and Enhance Your Well-being With Simple Chinese Healing Exercises

Improve your health and longevity with 88 easy-to-learn exercises. Gentle enough to be practiced by anyone—regardless of age, gender, or state of health—these exercises can be done for as little as one or two minutes each day to help you:

  • Increase fitness levels
  • Minimize and even reverse many of the signs of aging
  • Extend the healthy years of your life
  • Work on specific health challenges
  • Improve athletic performance
  • Reduce the likelihood of injury
  • Get through the day with more energy and vitality

Based on the principles of acupressure, taiji, qigong, and Daoist yoga, each exercise includes illustrations, easy-to-follow instructions, and its physical and energetic benefits. This book also includes an index, so you can look up exercises for specific aches and pains, allergies, digestive disorders, insomnia, stress, and other common health concerns.

"A real find . . . A book to refer to again and again!"
—Angela Hicks, author of The Principles of Chinese Medicine

"An important book for anyone interested in helping him or herself be and stay well . . . I highly recommend the book."
—Fritz Frederick Smith, MD, author of The Alchemy of Touch

RELATED ARTICLES
Date: 2013-11-04
What are Chinese Healing Exercises? How are they able, in just a few short minutes a day, to restore and maintain health and longevity? Steven Cardoza, author of Chinese Healing Exercises discusses exactly what these exercises are and illustrates five ways these Chinese Healing Exercises provide benefits.

What Are Chinese Healing Exercises? Chinese Healing Exercises, also known as Chinese Self-Care Exercises, are short; easy to learn; able to be practiced in very little time by just about anyone; can be personalized to your exact needs; and require very little space to perform. As Ben Franklin once famously said, "An ounce of prevention is worth a... read this article
Having a Natural Childbirth Requires a Plan
Crafty Ways to Rummage and Recycle
Growing Plants to Improve Indoor Air Quality




Writing the Divine
Writing the Divine
How to Use Channeling for Soul Growth & Healing
Sara Wiseman
$16.95 US,  $19.50 CAN | Add to Cart

 
Kundalini
Kundalini
Divine Energy, Divine Life
Cyndi Dale
$17.95 US,  $20.95 CAN | Add to Cart

 
The Complete Book of Chakra Healing
The Complete Book of Chakra Healing
Activate the Transformative Power of Your Energy Centers
Cyndi Dale
$24.95 US,  $28.95 CAN | Add to Cart

 
Crystal Awareness
Crystal Awareness
Catherine Bowman
$7.99 US,  $8.95 CAN | Add to Cart

 
Plant Spirit Journey
Plant Spirit Journey
Discover the Healing Energies of the Natural World
Laura Silvana
$16.95 US,  $19.50 CAN | Add to Cart