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Yoga and Body Image
Yoga and Body Image
25 Personal Stories About Beauty, Bravery & Loving Your Body

By: Melanie Klein , Anna Guest-Jelley
Imprint: Llewellyn
Specs: Trade Paperback | 9780738739823
English  |  288 pages | 6 x 9 x 1 IN
Pub Date: October 2014
Price: $17.99 US,  $20.95 CAN
In Stock? Yes, ready to ship

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In this remarkable, first-of-its-kind book, twenty-five contributors—including musician Alanis Morissette, celebrity yoga instructor Seane Corn, and New York Times bestselling author Dr. Sara Gottfried—discuss how yoga and body image intersect. Through inspiring personal stories you’ll discover how yoga not only affects your physical health, but also how you feel about your body.

Offering unique perspectives on yoga and how it has shaped their lives, the writers provide tips for using yoga to find self-empowerment and improved body image. This anthology unites a diverse collection of voices that address topics across the spectrum of human experience, from culture and media to gender and sexuality. Yoga and Body Image will help you learn to connect with and love your beautiful body.

2015 IPPY Award Bonze Medal Winner in Inspirational/Spiritual

2014 ForeWord IndieFab Bronze Winner for Body, Mind & Spirit

Llewellyn's Complete Book of Mindful Living
Llewellyn's Complete Book of Mindful Living
Awareness & Meditation Practices for Living in the Present Moment
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Date: 2014-10-06
How can we shift our focus to a more positive image of our bodies? Anna Guest-Jelley, co-author and contributor to Yoga and Body Image, explains how she made her shift.
Date: 2014-06-02
A good yoga class feeds both our bodies and our minds, and carries over into our everyday life. What might yoga practice have to teach us about our relationship to food and our bodies? Melissa Grabau, PhD, author of The Yoga of Food, explains.

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Yoga Therapy for Stress and Anxiety
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Create a Personalized Holistic Plan to Balance Your Life
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Yoga's Healing Power
Yoga's Healing Power
Looking Inward for Change, Growth, and Peace
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