Llewellyn Worldwide, Ltd.
View your shopping cart Shopping Cart | My Account | Help | Become a Fan on Facebook Become a Fan | Follow Us on Twitter Follow Us | Watch Us on YouTube Watch Us | Subscribe to our RSS Feeds Subscribe
Browse ProductsAuthorsArticlesBlogsEncyclopediaNewslettersAffiliate ProgramContact UsBooksellers
Advanced Search
BODY & SOUL
      Alternative Therapies
      Auras
      Chakras
      Crystals & Gems
      Eastern Paths
      Energy Work
      Herbalism
      Meditation
      Yoga
      Angels & Spirit Guides
      Creative Visualization
      Death & the Afterlife
      Dreams
      Empowerment & Inspiration
      Feng Shui
      Meditation
      Psychic Development
      Relationships
      Self-Hypnosis
      Sexuality
      Spirituality

Email Exclusives
Sign up to receive special offers and promotions from Llewellyn.


The Yoga of Food
The Yoga of Food
Wellness from the Inside Out

By: Melissa Grabau
Imprint: Llewellyn
Specs: Trade Paperback | 9780738740157
English  |  264 pages | 6 x 9 x 1 IN
Pub Date: June 2014
Price: $16.99 US,  $19.50 CAN
In Stock? Yes, ready to ship
Qty:

PRODUCT SUMMARY
MORE INFORMATION
Product Summary
Browse Inside
(You must be logged in to recommend a product)
1 Readers recommend this

For the millions of people who struggle with food and body issues, yoga and its practice of mindfulness can offer a surprisingly effective path to well-being. For Melissa Grabau, a psychotherapist who has battled her own eating disorders since she was a child, yoga contains the key ingredients to transforming our connection to food and to our bodies.

The Yoga of Food invites you to explore contemplation prompts and meditations that will help you create a deeper appreciation of the body’s health and vitality. Sharing lessons and stories she’s cultivated from years of clinical practice, Melissa provides a roadmap toward a healthier approach to nutrition and the human spirit.

RELATED ARTICLES
Date: 2014-06-02
A good yoga class feeds both our bodies and our minds, and carries over into our everyday life. What might yoga practice have to teach us about our relationship to food and our bodies? Melissa Grabau, PhD, author of The Yoga of Food, explains.

What Are Chinese Healing Exercises? Chinese Healing Exercises, also known as Chinese Self-Care Exercises, are short; easy to learn; able to be practiced in very little time by just about anyone; can be personalized to your exact needs; and require very little space to perform. As Ben Franklin once famously said, "An ounce of prevention is worth a... read this article
Having a Natural Childbirth Requires a Plan
Crafty Ways to Rummage and Recycle
Growing Plants to Improve Indoor Air Quality




Chinese Healing Exercises
Chinese Healing Exercises
A Personalized Practice for Health & Longevity
Steven Cardoza
$21.99 US,  $25.50 CAN
$15.39 US,  $17.85 CAN On Sale! | Add to Cart

 
The Pure Heart of Yoga
The Pure Heart of Yoga
Ten Essential Steps for Personal Transformation
Robert Butera
$21.95 US,  $25.50 CAN | Add to Cart

 
Taoist Yoga and Sexual Energy
Taoist Yoga and Sexual Energy
Eric Yudelove
$27.95 US | Add to Cart

 
Yoga and Body Image
Yoga and Body Image
25 Personal Stories About Beauty, Bravery & Loving Your Body
Melanie Klein , Anna Guest-Jelley
$17.99 US,  $20.95 CAN | Add to Cart

 
Yoga Tarot
Yoga Tarot
Lo Scarabeo
$22.95 US,  $26.50 CAN | Add to Cart