Available: June 2014
You may pre-order this product and we will
ship it when copies are available.
(You must be logged in to recommend a product)
Not yet recommended
For the millions of women who struggle with food and body issues, yoga and its practice of mindfulness can offer a surprisingly effective path to well being. For Melissa Grabau, a psychotherapist who has battled her own eating disorders since she was a child, yoga contains the key ingredients to transforming our connection to food and to our bodies.
The Yoga of Food uses yogic philosophy, contemplation prompts, and meditations to help guide a shift in perspective from an external fixation on appearance, to cultivation of a deeper appreciation of the body’s health and vitality. Bringing together her years of clinical practice with lively anecdotes, Grabau provides a nutritional and spiritual roadmap to a healthy relationship with food and with our bodies.
What Are Chinese Healing Exercises?
Chinese Healing Exercises, also known as Chinese Self-Care Exercises, are short; easy to learn; able to be practiced in very little time by just about anyone; can be personalized to your exact needs; and require very little space to perform. As Ben Franklin once famously said, "An ounce of prevention is worth a... read this article