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The Yoga of Food
The Yoga of Food
Wellness from the Inside Out

By: Melissa Grabau
Imprint: Llewellyn
Specs: Trade Paperback | 9780738740157
English  |  264 pages | 6 x 9 x 1 IN
Pub Date: June 2014
Price: $16.99 US,  $19.50 CAN
$11.89 US,  $13.65 CAN On Sale!
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For the millions of people who struggle with food and body issues, yoga and its practice of mindfulness can offer a surprisingly effective path to well-being. For Melissa Grabau, a psychotherapist who has battled her own eating disorders since she was a child, yoga contains the key ingredients to transforming our connection to food and to our bodies.

The Yoga of Food invites you to explore contemplation prompts and meditations that will help you create a deeper appreciation of the body’s health and vitality. Sharing lessons and stories she’s cultivated from years of clinical practice, Melissa provides a roadmap toward a healthier approach to nutrition and the human spirit.

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A good yoga class feeds both our bodies and our minds, and carries over into our everyday life. What might yoga practice have to teach us about our relationship to food and our bodies? Melissa Grabau, PhD, author of The Yoga of Food, explains.

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