Llewellyn Worldwide, Ltd.
View your shopping cart Shopping Cart | My Account | Help | Become a Fan on Facebook Become a Fan | Follow Us on Twitter Follow Us | Watch Us on YouTube Watch Us | Subscribe to our RSS Feeds Subscribe
Browse ProductsAuthorsArticlesBlogsEncyclopediaNewslettersAffiliate ProgramContact UsBooksellers
Advanced Search
BODY & SOUL
      Alternative Therapies
      Auras
      Chakras
      Crystals & Gems
      Eastern Paths
      Energy Work
      Herbalism
      Meditation
      Yoga
      Angels & Spirit Guides
      Creative Visualization
      Death & the Afterlife
      Dreams
      Empowerment & Inspiration
      Feng Shui
      Meditation
      Psychic Development
      Relationships
      Self-Hypnosis
      Sexuality
      Spirituality

Email Exclusives
Sign up to receive special offers and promotions from Llewellyn.


The Mindfulness Habit The Mindfulness Habit
Six Weeks to Creating the Habit of Being Present

By: Kate Sciandra
Specs: Trade Paperback | 9780738741895
English  |  216 pages | 5 x 7 IN
Pub Date: January 2015
Price: $16.99 US,  $19.50 CAN

Available: January 2015
You may pre-order this product and we will
ship it when copies are available.
Qty:

PRODUCT SUMMARY
MORE INFORMATION
Product Summary
(You must be logged in to recommend a product)
   Not yet recommended

This step-by-step book offers a de-mystified and non-time-consuming approach to being present. It addresses the difference between meditation and mindfulness, why mindfulness is important, and dispels common misconceptions about the process. It then takes a step-by-step approach to not only teach exercises and techniques for developing mindfulness, but also includes instructions for finding the everyday opportunities to put them in place. This is done in a way that uses habit-forming principles so that at the end of six weeks, you have both a tool kit and a habit for using it regularly.

The Mindfulness Habit helps you understand the value of living in the moment and offers many ways to create the habit of finding opportunities for mindfulness. In each section of the book, you'll discover information about a variety of topics, exercises and instructions for building mindful habits in your life, and much more.


What Are Chinese Healing Exercises? Chinese Healing Exercises, also known as Chinese Self-Care Exercises, are short; easy to learn; able to be practiced in very little time by just about anyone; can be personalized to your exact needs; and require very little space to perform. As Ben Franklin once famously said, "An ounce of prevention is worth a... read this article
Having a Natural Childbirth Requires a Plan
Crafty Ways to Rummage and Recycle
Growing Plants to Improve Indoor Air Quality




Tame Your Inner Critic
Tame Your Inner Critic
Find Peace & Contentment to Live Your Life on Purpose
Della Temple
$15.99 US,  $18.50 CAN | Add to Cart

 
Healing Music for the Soul CD
Healing Music for the Soul CD
Robert J. Boyd
$15.95 US,  $18.50 CAN | Add to Cart

 
Meditation for Beginners
Meditation for Beginners
Techniques for Awareness, Mindfulness & Relaxation
Stephanie Clement
$13.95 US,  $15.95 CAN | Add to Cart

 
Happy Little Hearts CD
Happy Little Hearts CD
Health & Healing Meditations for Children
Katrina Cavanough
$15.95 US,  $18.50 CAN | Add to Cart

 
Breaking Up, Letting Go, Moving Forward CD
Breaking Up, Letting Go, Moving Forward CD
Guided Meditations for Healing a Broken Heart
Lynn Banks
$15.95 US,  $18.50 CAN | Add to Cart