Llewellyn Worldwide, Ltd.
View your shopping cart Shopping Cart | My Account | Help | Become a Fan on Facebook Become a Fan | Follow Us on Twitter Follow Us | Watch Us on YouTube Watch Us | Subscribe to our RSS Feeds Subscribe
Browse ProductsAuthorsArticlesBlogsEncyclopediaNewslettersAffiliate ProgramContact UsBooksellers
Advanced Search
BODY & SOUL
      Alternative Therapies
      Auras
      Chakras
      Crystals & Gems
      Eastern Paths
      Energy Work
      Herbalism
      Meditation
      Yoga
      Angels & Spirit Guides
      Creative Visualization
      Death & the Afterlife
      Dreams
      Empowerment & Inspiration
      Feng Shui
      Meditation
      Psychic Development
      Relationships
      Self-Hypnosis
      Sexuality
      Spirituality

Email Exclusives
Sign up to receive special offers and promotions from Llewellyn.


A Chakra & Kundalini Workbook
A Chakra & Kundalini Workbook
Psycho-Spiritual Techniques for Health, Rejuvenation, Psychic Powers & Spiritual Realization

By: Jonn Mumford
Imprint: Llewellyn
Specs: Trade Paperback | 9781567184730
English  |  288 pages | 6 x 9 x 1 IN
7"x10", 8 color pp., illus.., charts, index
Pub Date: September 2002
Price: $21.95 US,  $25.50 CAN
In Stock? Yes, ready to ship
Qty:

PRODUCT SUMMARY
MORE INFORMATION
Product Summary
(You must be logged in to recommend a product)
   Not yet recommended

Spend just a few minutes each day practicing the remarkable yoga and energy work techniques in this book and you will quickly build a solid foundation of inner relaxation and energy discipline that leads to better health, a longer life, and greater control over your personal destiny. Dr. Jonn Mumford's classic guide to the fundamentals of energy work is one of the clearest, most accessible books on yoga available. It offers a wealth of illustrations, tables, and full-color chakra energy cards to bridge the gap between instruction and understanding. In this unique self help book's final section, a beautiful Tantric ritual describes the "levers" with which you can transform an everyday moment into one of transcendence.

A Chakra & Kundalini Workbook includes a twelve-week plan of powerful psychic techniques, breath and posture exercises for ultimate health and wellness.

—Experience total release from everyday stress and worries
—Overcome insomnia, mild depression, anxiety, and panic attacks
—Rejuvenate your nervous system and sharpen sensory perception
—Improve your memory and access "forgotten" subconscious material
—Develop your psychic abilities, including telepathy and clairvoyance
—Enter states of ecstasy and gain cosmic consciousness

 

ADDITIONAL TITLES BY THIS AUTHOR
Ecstasy Through Tantra
Ecstasy Through Tantra
Jonn Mumford
$18.95 US,  $22.95 CAN | Add to Cart
Death: Beginning or End?
Death: Beginning or End?
Methods for Immortality
Jonn Mumford
$9.95 US,  $14.95 CAN
$4.98 US,  $7.48 CAN On Sale! | Add to Cart

RELATED ARTICLES
Date: 2008-07-21
To begin the Svadhisthana meditation, find a comfortable position with your back straight. Close your eyes and begin breathing yogically. Breathe deeply through your nose without separation between inhalation and exhalation and feel yourself relaxing. Take your time and become conscious of your body by following your breath for about five minutes. After five minutes, bring your attention to your...
Date: 2008-07-16
The title of this column is taken from the musical Cabaret, where the words are used in a song that heralds the coming of Nazi power. What I mean by it is that many concepts once considered weird are now mainstream. Mystical Christianity and Gnosticism are popular in books and movies. The ancient “law of attraction” has taken the world by storm by calling it a "secret." Concepts of quantum...
Date: 2005-08-22
You are in bed, trying to get some sleep before you leave for work tomorrow morning. You know that if you do not get any sleep tonight, then tomorrow you will come into work drowsy and unfocused. Glancing over at the clock, you notice that it is ...
Date: 2005-07-04
Did you know that inside of yourself you have a hidden reservoir of limitless energy and power so strong that it can make miracles commonplace and be harnessed for health, energy, vitality, and dynamic living? Well, you do, and I will show you how ...
Date: 2004-01-19
The basic psychic anatomical Tantric map of humans has been eagerly espoused in the West. Many people believe this is a unique and new perspective. However this knowledge has excisted in the collective worldwide unconscious probably since the ...
Date: 2003-11-03
Paramhansa Swami Satyananda Saraswati's Yoga Chakra Breathing for Brain Hemisphere Integration As witnessed by the recent Time magazine feature about “Meditation” (July 27th, 2003) Western science is forced to the realization that daily ...
Date: 2003-10-20
Paramhansa Swami Satyananda Saraswati's Yoga Chakra Breathing for Brain Hemisphere Integration By 1966 Swami Satyananda had commenced releasing hitherto unknown Tantric meditation techniques to the Western world. One of the most powerful of his ...

What Are Chinese Healing Exercises? Chinese Healing Exercises, also known as Chinese Self-Care Exercises, are short; easy to learn; able to be practiced in very little time by just about anyone; can be personalized to your exact needs; and require very little space to perform. As Ben Franklin once famously said, "An ounce of prevention is worth a... read this article
Having a Natural Childbirth Requires a Plan
Crafty Ways to Rummage and Recycle
Growing Plants to Improve Indoor Air Quality




Chakra Therapy
Chakra Therapy
For Personal Growth & Healing
Keith Sherwood
$12.99 US,  $14.95 CAN | Add to Cart

 
The Illuminated Chakras DVD
The Illuminated Chakras DVD
Anodea Judith
$19.95 US,  $22.95 CAN | Add to Cart

 
Kundalini
Kundalini
Divine Energy, Divine Life
Cyndi Dale
$17.95 US,  $20.95 CAN
$12.57 US,  $14.67 CAN On Sale! | Add to Cart

 
Chakra Healing and Karmic Awareness
Chakra Healing and Karmic Awareness
Keith Sherwood
$14.95 US,  $19.95 CAN
$7.48 US,  $9.98 CAN On Sale! | Add to Cart

 
Chakra Kit
Chakra Kit
Lo Scarabeo
$29.95 US,  $34.95 CAN | Add to Cart