Trade Paperback | 9781567184730
English | 288 pages | 6 x 9 x 1 IN 7"x10", 8 color pp., illus.., charts, index
$21.95 US, $25.50 CAN
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Spend just a few minutes each day practicing the remarkable yoga and energy work techniques in this book and you will quickly build a solid foundation of inner relaxation and energy discipline that leads to better health, a longer life, and greater control over your personal destiny. Dr. Jonn Mumford's classic guide to the fundamentals of energy work is one of the clearest, most accessible books on yoga available. It offers a wealth of illustrations, tables, and full-color chakra energy cards to bridge the gap between instruction and understanding. In this unique self help book's final section, a beautiful Tantric ritual describes the "levers" with which you can transform an everyday moment into one of transcendence.
A Chakra & Kundalini Workbook includes a twelve-week plan of powerful psychic techniques, breath and posture exercises for ultimate health and wellness.
—Experience total release from everyday stress and worries —Overcome insomnia, mild depression, anxiety, and panic attacks —Rejuvenate your nervous system and sharpen sensory perception —Improve your memory and access "forgotten" subconscious material —Develop your psychic abilities, including telepathy and clairvoyance —Enter states of ecstasy and gain cosmic consciousness
To begin the Svadhisthana meditation, find a comfortable position with your back straight. Close your eyes and begin breathing yogically. Breathe deeply through your nose without separation between inhalation and exhalation and feel yourself relaxing. Take your time and become conscious of your body by following your breath for about five minutes. After five minutes, bring your attention to your...
The title of this column is taken from the musical Cabaret, where the words are used in a song that heralds the coming of Nazi power. What I mean by it is that many concepts once considered weird are now mainstream. Mystical Christianity and Gnosticism are popular in books and movies. The ancient “law of attraction” has taken the world by storm by calling it a "secret." Concepts of quantum...
You are in bed, trying to get some sleep before you leave for work tomorrow morning. You know that if you do not get any sleep tonight, then tomorrow you will come into work drowsy and unfocused. Glancing over at the clock, you notice that it is ...
Did you know that inside of yourself you have a hidden reservoir of limitless energy and power so strong that it can make miracles commonplace and be harnessed for health, energy, vitality, and dynamic living? Well, you do, and I will show you how ...
The basic psychic anatomical Tantric map of humans has been eagerly espoused in the West. Many people believe this is a unique and new perspective. However this knowledge has excisted in the collective worldwide unconscious probably since the ...
Paramhansa Swami Satyananda Saraswati's Yoga Chakra Breathing for Brain Hemisphere Integration As witnessed by the recent Time magazine feature about “Meditation” (July 27th, 2003) Western science is forced to the realization that daily ...
Paramhansa Swami Satyananda Saraswati's Yoga Chakra Breathing for Brain Hemisphere Integration By 1966 Swami Satyananda had commenced releasing hitherto unknown Tantric meditation techniques to the Western world. One of the most powerful of his ...
What Are Chinese Healing Exercises?
Chinese Healing Exercises, also known as Chinese Self-Care Exercises, are short; easy to learn; able to be practiced in very little time by just about anyone; can be personalized to your exact needs; and require very little space to perform. As Ben Franklin once famously said, "An ounce of prevention is worth a... read this article