New Worlds of Body, Mind & Spirit Since 1901
| Color of the day: Topaz
Incense of the day: Coriander Sit in a comfortable position where you can feel the movement of air-either outside or near an open window. Light an incense of your choice, and focus on the swirling smoke. Watch it curl into the air as you and consider the element of air. Play music if it helps you meditate, and breathe deeply. Think of the air we breathe. Think of wind and its power. Air is the element of the intellect and of communication, so consider all aspects of the mind as well. Imagine the air currents moving all around you. Do this for the length of time that it takes your incense to burn. |
