New Worlds of Body, Mind & Spirit Since 1901
| Color of the day: Indigo
Incense of the day: Sandalwood For a magical, fresh-scented balm that promotes healing in every illness from fibromyalgia to chronic fatigue syndrome, try this one. Grind together the following herbs (about 1 tsp. each): thyme, rosemary, lemon balm, mint, and cucumber zest. Hold your left arm palm up and your right palm down just over the powdered herbs. Pull healing energy from the Earth with your left hand, allowing it to completely fill your body. Visualize this energy turning a brilliant gold and sizzling with healthy energy. Push this energy out through your right hand and channel it into the herbal mixture. Add the herbs a little at a time to one stick of melted cocoa butter, stirring well after each addition. Let the balm rest until the cocoa butter base has hardened. |
