New Worlds of Body, Mind & Spirit Since 1901
| Each of the four classical elements plays an important role in keeping us healthy. We eat of the Earth, we breathe the air, our bodies must keep a certain temperature, and we must drink water. In addition, these elements correspond to our flesh and bones, breath, blood, and organs-all connected. We are made up of these sacred elements.
Face each direction and speak the following words: North: Earth nourish my body East: Air nourish my mind South: Fire energize West: Water revitalize Repeat as needed, visualizing each element blessing you with its qualities. |
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