New Worlds of Body, Mind & Spirit Since 1901
| As the days grow shorter and darker and the nights grow longer, many of us feel blue. We miss summer's warm energy and can be physically affected by the declining amount of sunlight. If you are feeling a little blue, this simple ritual can help you to recharge and renew.
- Pack a lunch of tuna sandwiches, cheese, and soymilk or milk. - Dress warmly. Take your midday lunch outdoors somwhere that you can sit in the Sun. - Turn to face the Sun, and feel its warmth reaching you despite the cold weather. - Eat slowly, knowing that tuna, milk, and soy milk are all high in vitamin D. And, the combination of natural light and vitamin D will help to put you right. Renew. |
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