New Worlds of Body, Mind & Spirit Since 1901
Depending on where you live, late April can be wintery or springlike. Regardless of the weather today, take a moment to connect to your Mother: Earth. Attune to your internal stress level and assign it a number from zero to ten, with zero being none and ten being a lot. Now remove your shoes and socks, slippers, or boots. Go outdoors in your bare feet. Sit with your feet on the earth, or walk slowly and mindfully for a bit. Take several long, slow breaths. Envision the earth's energy soaking ...
Tuesday is ruled by Mars, the fourth planet out from the sun. Mars is known for "go out and get it" energy. Also, in Aries season, the influence of Mars is accentuated, because Mars is the ruling planet of Aries. It brings assertive energy, leadership, and courage to the day and the Aries season. The thumb has long been associated with this energetic planet. An upright thumb symbolizes what is good and desirable. Pointed down, it represents what is not. Invoke Mars by putting both thumbs up. ...
While many of us say “Blessed Be,” one member of my coven always says “Bright Blessings.” I love this saying, and decided to write a spell that carries the intonation and intention of the words. Bright Blessings I call upon us all. May you be bright and filled with might, May the good moon inspire psychic insight, May you be blessed and touched with grace, May the good sun shine brightly upon your face, May you be strong, grounded, and sturdy, ...
Many times historically, women workers protested, demanding fair working conditions and equal rights. Women workers protested child labor, exploitation, and dangerous working conditions. These protests eventually led to March 8th being declared International Women’s Day, which is celebrated today. Sit quietly, with spine aligned. Close your eyes. Practice a deep, long inhalation, followed by a longer exhalation. This breath will slow the heart rate, reduce blood pressure, and promote ...
