New Worlds of Body, Mind & Spirit Since 1901
| Go outside in the sunlight. Stand comfortably and take some deep breaths as you consciously tune in to the energy of the sun.
Light three sticks of frankincense, one stick of patchouli or vetiver, and three sticks of cinnamon incense, and hold them together like a smudge stick. Safely smudge your body and aura as you say: "I now release all fears, limiting beliefs, low self-esteem, and other seeming blocks to the perfect confidence that is mine by divine right. With fragrant smoke, and the light and blessings of the sun, I am cleansed. I shine, I radiate, I reign." Now place the incense nearby (perhaps in the earth or a potted plant) and allow it to safely burn. Sit comfortably as you slowly drink a cup of cinnamon tea. Feel the sun completely removing and neutralizing all seeming blocks to confidence, and feel your true, brave, self-assured self emerge. |
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