New Worlds of Body, Mind & Spirit Since 1901
| Create a chakra stone by painting a column of color on your stone from root to crown ( bottom to top). You will need a set of paints and brushes.
Go for a walk and find a stone that feels good when held in your hands. With your paints set up and your stone before you, ground and center. When you feel calm, visualize your root, say I have, and paint a red dot near the bottom of your stone. Visualize your groin, say I feel, and paint an orange dot above the red one. Visualize your solar plexus, say I will, and paint a yellow dot above the other two, forming a vertical column of dots. Visualize your heart, say I love, and paint a green dot. Visualize your throat, say I speak, and paint a blue dot. Visualize your third eye, say I see, and paint an indigo dot. Visualize your crown, say I know, and paint a violet dot. Breathe calm, balanced energy into the stone. Hold the stone whenever you need help balancing or when you feel disconnected. |
