New Worlds of Body, Mind & Spirit Since 1901
| During a solar eclipse, the sun is obscured in shadow. This is a good time to look at our shadow self and do some introspective work. If you can do this meditation at the time of the eclipse, it will work the best. Sit outside under the sun (if possible) during this time period. Close your eyes and envision yourself walking toward your shadow self. Contemplate what about that primal being unnerves you. When you have learned what you can from your shadow self, embrace it. Take the positive qualities of your shadow self with you into the light. |
