Sit in a comfortable position and place your hands over your heart. Close your eyes and connect with your heartbeat, taking some time to really appreciate each beat as it circulates vital energy throughout your body. Send love to your heart. Then move your hands to different areas of your body, letting your intuition guide you. Pause at each one, sending love and giving thanks. Perhaps you thank your ribs for protecting your lungs, your hair for allowing you to feel the breeze, your feet for carrying you where you want to go.
Awareness and love-infused energy are incredibly healing, so use this time to shower your body with wellness. If you feel drawn to specific areas, ask if they have any messages for you while you infuse them with love and appreciation. This is a wonderful practice to do regularly but especially when you’re feeling disconnected from or out of balance in your body.