New Worlds of Body, Mind & Spirit Since 1901
This spell can be performed on a Sunday, or do an internet search for "planetary hours calculator" to find the hour of the Sun on the day of your choosing. You'll need the Sun card from any tarot deck. Sit comfortably and hold the card as you intone: Sun of Truth,Sun of Light,I seek to know which path is right.Guide and aid me, Sun! Gaze softly at the card until the details are vivid in your mind, then close your eyes and imagine stepping into the card like a doorway, entering the Sun's ...
Transmute the pain of heartbreak into the gifts of wisdom and hope, inspired by Leonard Cohen's reminder that everything is a little bit broken, but it's the cracks that let in the light. Sit comfortably and close your eyes. Focus on your breath until you feel present in your body, firmly situated in the current moment. Place one hand over your heart and one over your belly, and attune with the rising and falling harmony of your breath accompanied by the drumbeat of your heart. Picture your ...
Have you ever been envious of Snow White or Cinderella with their magical house-cleaning helpers? The rest of their situations leave much to be desired, but who wouldn't love a little magical boost when tidying up? Set out your cleaning supplies and close your eyes, connecting to your heart space and feeling the thread that unites you to all things. Open your eyes, and circle a pointed finger around the supplies, visualizing a swirl of sparkling energy streaming from your hand like a Fairy ...
Lie on your back on a carpet or exercise mat, somewhere comfortable yet firm (not a couch or mattress). Bend your knees so your feet are planted on the ground, and close your eyes. Visualize a web of light surrounding and supporting you, pulsating with healing energy. As you relax, your body, mind, and spirit are able to receive more of this nourishing energy. To facilitate this relaxation with a vagus nerve exercise, cradle the back of your head in your hands, fingers gently clasped. Without ...
