New Worlds of Body, Mind & Spirit Since 1901
We're in cold and flu season. With simple ingredients, you can make your own oils and balms to ease winter maladies and boost your well-being. You'll need: 1 or more fresh or dried warming herbs (whole allspice, cardamom pods, cinnamon sticks, thin slices of fresh ginger, rosemary, sage, star anise, or thyme) 2 clean 8-ounce glass jars with tight-fitting lids A neutral, unscented oil (sunflower, safflower, avocado, etc.) A square of cheesecloth A small strainer Pack the herbs into a ...
When you're in the mood for arts and crafts, obtain air-dry clay, one color for each of the seven primary chakras (rainbow colors are great, or use whichever colors feel best). Hold the clay you've chosen for your root chakra and close your eyes, bringing your awareness to the base of your spine, your root chakra. When you feel a connection to this energy center, open your eyes and sculpt the clay into whatever shape arises intuitively (or sculpt with eyes closed and see what emerges!). You now ...
Water is the magical elixir of life. Not only does water from rain clouds nourish the earth, but it is also the element that is connected to our emotions. This spell will help you deal with heavy emotions. Gather up some rain water or snow (and let it melt) and place it in a bowl. Safely light a small white candle next to the bowl for the intention of purity and cleansing. The flame of the candle will add energy for transformation. Sit with your feelings, feel the feelings, and allow yourself ...
This time of the year can be difficult when dealing with complicated family dynamics. Strained relationships are easily exacerbated with the stress of holidays. If you know you will be encountering uncomfortable situations, plan to have some backup at hand. Gather together a small piece of amethyst, a small piece of quartz, 2 tablespoons dried lavender buds, 1 tablespoon dried jasmine buds, 1 tablespoon dried rose petals, and 4 drops of vanilla extract. You can use a small drawstring cloth ...
