When you feel like you’re carrying a heavy burden or otherwise need to let go of dense, stuck energy, go for a walk and look for a stone that’s hefty but light enough for you to safely pick it up. Ask the stone if it would be willing to remove some of your heavy energy, and if you intuitively get a green light, proceed with the spell.
Holding the rock in both hands, bring to mind your burden, and allow any thoughts and emotions to arise. When you feel ready, send the burdensome energy into the stone, and once the transfer is complete, hold the stone aloft and drop it to the ground from waist height or higher. (Watch your toes!) Feel the lightness following the stone’s release and notice any shifts in your energy. Thank the stone for its aid.