February is the month of love. Whether you are in a relationship or not, self-love and positive body consciousness are important. Your inner dialogue with yourself and your body helps your self-love blossom from the inside out. When you wash your body, the water cleanses your emotions and spirit. Rose, vanilla, and lavender are scents associated with love. Find a scent that you love for this bathing ritual.
As you wash different areas of your body, tell yourself why you appreciate that part of yourself. For instance, you could say:
I love my feet. They help me
You get the idea. You can repeat this spell whenever you need to reset your inner dialogue about body consciousness and self-love.