New Worlds of Body, Mind & Spirit Since 1901
We're in cold and flu season. With simple ingredients, you can make your own oils and balms to ease winter maladies and boost your well-being. You'll need: 1 or more fresh or dried warming herbs (whole allspice, cardamom pods, cinnamon sticks, thin slices of fresh ginger, rosemary, sage, star anise, or thyme) 2 clean 8-ounce glass jars with tight-fitting lids A neutral, unscented oil (sunflower, safflower, avocado, etc.) A square of cheesecloth A small strainer Pack the herbs into a ...
The waning moon phase is a good time to retreat within ourselves to heal, sift through our experiences, and let go of those things that no longer serve us. This is especially important during the winter months, when darker days and inclement weather can wear us down. Holiday stress can also affect us, leaving us feeling frayed and depleted of energy. This is your reminder that it's okay to take a break, nourish your soul, and ease built-up tension. For this spell you will need: 1 cup dried ...
In the last month of the year, before the winter solstice, you can do a spell to release things. First, think about what you want to release. Releasing an attachment to an outcome is a way to regain peace about anything you might feel frustrated about. Find a dead leaf that has fallen from an autumn tree. Make sure it has enough space for you to write on it. If you cannot locate a leaf, use a small piece of biodegradable paper. Find a pencil and write down the things that you want to purge. ...
The evergreen leaves of holly, with their festive red berries, are a well-known holiday symbol. During the Yuletide season, real holly is often available at craft stores and florist shops. If you have pets or small children, you might want to remove the berries, which can be toxic if swallowed, or you can place a holly sprig into a plastic sandwich bag. You can also use an artificial sprig of holly, or draw a holly leaf and color it green, with red berries. Or inscribe the ogham letter for ...
