Event:  Goddess to the Core® Omega Institute

Goddess to the Core®
An Inspired Workout to Maximize Your
Fitness, Beauty & Power

Sierra Bender, author of Goddess to the Core® and founder of world-renowned retreat “Boot Camp for Goddesses®”  invites you to reclaim, restore, and rejoice in your feminine essence by redefining fitness, beauty and power.

Sierra teaches that a Goddess at her core must keep all four planes of her existence fit—body, mind, emotions, and spirit.

This workshop features yoga, meditation, hiking, weights, and the Bender Band® workout, as well as the perspective of holistic physician Jeff Migdow during the opening session. It goes beyond the physical to embrace the full realm of women’s healing. You will learn how to:

• Claim your space in the world and manifest what you require, desire, and deserve
• Eliminate unhealthy thought patterns and beliefs
  Release pent-up emotions and baggage, lose weight, and sweat your stress away
• Strengthen your core by following your body’s innate intelligence
• Rejuvenate by connecting to Mother Earth, the most powerful Goddess of all
• Revitalize your sensual and sexual nature and radiate a luminous Goddess glow
• Tap into the Goddess to the Core® 13 Secrets.

Come connect with other like-minded women, ignite your female spirit, and embody a new attitude that both you and those around you will notice and embrace.

NOTE: Bring 3 and 5 pound dumbbells. For those traveling you can rent for $15.00, please email  Sierra@SierraBender.com to reserve your weights.