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The Llewellyn Encyclopedia

Term: Tratak

DEFINITIONS

Tratak:

An ancient method of inducing a meditative state through gazing at a single point. Typical examples of this focal point include a black spot or a candle flame.




ARTICLES

How to Practice Tratak
Introduction: This simple exercise of producing a vivid image floating in space before your eyes can be a profound experience. While it has a physiological basis it nevertheless creates a true mental image external to the body. Tratak is ...
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Meditation
Meditation is: An emptying of the mind of all thoughts and "chatter" often by concentration only on the slow inhalation and exhalation of breath and is characterized by slow alpha and theta waves. It induces relaxation and a "clean slate" ...
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Stimulating the Brow Chakra Through Sound
Introduction: In the article on Tratak we’ve already mentioned the value of stimulating the brow chakra. A very powerful adjunct to the method of physically feeling subtle sensations in the brow area is the use of voice vibrations focused ...
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Spring arrives, and it's that time for awakening to fresh ideas, new beginnings, and innovative growth. Inspiration for new ideas often comes through creative action. Once the ball starts rolling, it's easier to energize your ideas and plans for this next cycle. The elementals of the gemstone kingdom can help you through their vibration and color... read this article
The Witch's Broom: Magic for Everyone
Astrology: The Energy of Color
How to Get Rid of a Ghost: 3 Easy Ways
A Healing Spell for Your Cat
Hexes, Ghosts, and Rock & Roll: A Paranormal History of America's Rock Era

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Llewellyn's 2014 Moon Sign Book Llewellyn's 2014 Moon Sign Book
Conscious Living by the Cycles of the Moon

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Llewellyn's 2014 Herbal Almanac Llewellyn's 2014 Herbal Almanac
Herbs for Growing & Gathering, Cooking & Crafts, Health & Beauty, History, Myth & Lore

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Practical Magic for Everyday Living

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Llewellyn's 2014 Witches' Datebook Llewellyn's 2014 Witches' Datebook
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