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The Llewellyn Encyclopedia

Term: Four-Fold Breath

DEFINITIONS

Four-Fold Breath: A popular meditative method of breathwork. The timing of the breathing is all relative. Inhale to a count of four, hold for a count of four, exhale for a count of four, and hold with empty lungs for a count of four. Repeat the entire process. The count can be fast or slow, but the focus is regular breathing. It can calm and “ground” a practitioner, inducing a relaxed state.


ARTICLES

Ostara Ritual
Setup Items needed for this Ostara ritual include: Four green altar candles for the directions; Two lavender or purple altar candles for the Goddess and God; At least one cut flower for each participant in the group ritual. For solo ritual, have a ...
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Making the Mirror
Making and using a magic mirror is an ancient tradition. There are many different variations on how to do this that have developed over the centuries, but the basics are very simple, especially since it is now possible to find the necessary curved ...
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How to See Your Aura
Introduction: As our goal is to develop the ability, there is an advantage to selecting a teen age or young adult female as your subject. The reason simply is that her aura energy is higher than that of most other subjects.  Stand the ...
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Precognition via OBEs—Personal and Cosmic Expose
Part One: The Personal Expose Procedure Introduction. The induction phase of the Personal Expose procedure requires a white screen which is viewed from a comfortable seated position. The screen, typically situated at a distance of about ten feet, ...
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Postures and Movements—East and West
“Postures” generally refer to Eastern yogic postures along with controlled breathing, and our familiar Western postures of standing and sitting. In addition, postures involve intentional movement—even if just sitting with grace and ...
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Developing and Working with the Body of Light
After you have learned basic astral projection, the next step is for you to produce a Body of Light that can be used as your vehicle of consciousness on the inner planes. Unlike the basic training we adapted from Ophiel’s “Little ...
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Magical Tattwa Cards
Summary: A unique deck of cards that unites the Eastern Tattwa symbols and the Western flashing colors. Great for broad, general divinations and for a wide variety of magical work. Especially good for Golden Dawn practitioners or for people ...
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Enochian Yoga
The word Yoga means "to unite" or "to yoke together." The ultimate goal of Yoga is to unite the personal self with the spiritual Self, the human with the divine. The goal of Magick (or at least of High Magick) is also to unite the personal self with ...
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Fundamental Laws of Enochian Magick
The three fundamental Laws of Enochian Magick are stated in H. P. Blavatsky’s The Secret Doctrine. These Laws pertain to everything in the universe, from subatomic particles to galaxies: 1. The Law of Duality states that an om-nipresent, eternal, ...
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How to Have an OBE
Part One: Preparation for Successful OBEs Introduction. In laboratory studies at Athens State University, Dr. Joe H. Slate uncovered the so-called Big Four Prerequisites of successful OBEs:  A peaceful mental state, relevant mental ...
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Golden Botticelli Tarot Review
Summary: A spectacular deck combining the archetypal Renaissance art of Botticelli with magnificent, metallic-gold filigree. Will be used often by intermediate and advanced Tarot readers, but the LWB may not have enough for beginners. One of the ...
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For thousands of years, people have used a wide variety of different ways to communicate with angels. Meditation, visualization, dowsing, crystals, prayers, and rituals are just some of the methods that have stood the test of time and are still used today. In recent years, angel cards have helped many people make contact with the angelic... read this article
Tarot: Group Dynamics Spread
Evolutionary Astrology: What the Moon's Nodes Mean in Your Chart
10 Creepy, Haunted Objects with a Hidden Past
Samhain Grave Minding Ritual
The Evolving Soul and Your Life Purpose: Connecting the Dots of Past Lives

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A "Thank You" to BKS Iyengar
BKS Iyengar passed away today. In the midst of a frantic morning I heard the news and suddenly paused, realizing the great impact one person can...

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Rana George’s The Essential Lenormand is quickly gaining a reputation for being a very approachable guide to this fascinating system. Her decades...

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Readers, please enjoy this guest blog post by Aaron Leitch, author of several books, including Secrets of the Magickal Grimoires, The Angelical...




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