A popular meditative method of breathwork. The timing of the breathing is all relative. Inhale to a count of four, hold for a count of four, exhale for a count of four, and hold with empty lungs for a count of four. Repeat the entire process. The count can be fast or slow, but the focus is regular breathing. It can calm and “ground” a practitioner, inducing a relaxed state.
Readers, please enjoy this guest blog post by Alice Markham-Cantor, author of the new Once & Future Witch Hunt.
My 9x-great-grandmother, Martha Carrier, was hanged in the Salem witch trials. She wasn't a witch. She wasn't an herbalist or a...