A popular meditative method of breathwork. The timing of the breathing is all relative. Inhale to a count of four, hold for a count of four, exhale for a count of four, and hold with empty lungs for a count of four. Repeat the entire process. The count can be fast or slow, but the focus is regular breathing. It can calm and “ground” a practitioner, inducing a relaxed state.
Written by author and journalist Heather Greene.
"This is my chance to say to all those who have touched my life Thank you, you have given me more than you will ever know."—Dolores Ashcroft-Nowicki, 2016
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