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The Llewellyn Encyclopedia

Term: Four-Fold Breath

DEFINITIONS

Four-Fold Breath: A popular meditative method of breathwork. The timing of the breathing is all relative. Inhale to a count of four, hold for a count of four, exhale for a count of four, and hold with empty lungs for a count of four. Repeat the entire process. The count can be fast or slow, but the focus is regular breathing. It can calm and “ground” a practitioner, inducing a relaxed state.


ARTICLES

Ritual To Awaken Magical Awareness
Everyone learns best by doing. The ritual described below is representative of the rituals worked in modern magic. It should be used as a general pattern indicating the essential elements and sequence of rituals, and will also, I hope, be of ...
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Meditation
Meditation is: An emptying of the mind of all thoughts and "chatter" often by concentration only on the slow inhalation and exhalation of breath and is characterized by slow alpha and theta waves. It induces relaxation and a "clean slate" ...
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Psychic Self Defense
What is your chance of being psychically attacked at some point in your life? It is fairly high, the evidence suggests. That does not necessarily mean that you will be victimized in a dramatic, life-threatening way, but it is distinctly ...
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Anahata - The Heart Chakra
Element: Air Color: Green Verb: I love Attributes: Love, balance, relationship, compassion We are now halfway through our seven-leveled chakra system. Below us are the first three chakras which relate to things and activities in the external ...
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The Astral Ascent Procedure
Introduction. All hypnosis is truly self-hypnosis and you alone are best qualified to interpret and understand the archival memories. Like other out-of-body procedures, Astral Ascent requires a quiet, comfortable setting with indirect lighting. ...
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How to Take an Astral Walk
Introduction. While walking is usually considered simply a physical activity, it can be seen metaphorically as a social, psychological, and psychical phenomenon. In our interpersonal relationships, for instance, we adjust social distance by mentally ...
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The Astral Flow Sleep Arrest Procedure
Introduction.  Astral Flow is a laboratory-tested program designed to arrest sleep and induce out-of-body travel to distant physical as well as astral realities. The program begins with a mind-clearing exercise to extinguish active thought and ...
Relevance:  17 % 17%


Cosmic Gateway to Power Procedure
Introduction. This program promotes self-empowerment through astral projection and is sufficiently flexible so that you can adapt it to meet your own personal preferences and goals. The simple formula:            ...
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Four Dream Intervention Programs
Each of the dream intervention programs that follows is goal-related and thus requires a clear designation of your goal prior to sleep.  Each program is initiated during the relaxed state prior to sleep by a re-statement of your goal and a ...
Relevance:  13 % 13%


Reaching and Using the Pool of Power
Introduction. The well-demonstrated capacity of mind to influence the physical body is enhanced during astral projection with the deliberate intervention into physiological functions is the actual goal of the OBE. This procedure recognizes that ...
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In my new book, How to Survive Mercury Retrograde (And Venus & Mars, Too), I emphasize that a retrograde planet can be used productively. A planet does not have to be moving in direct motion to get positive results. The backward motion of a planet through an astrological sign gets us to be more reflective and does, to some degree, slow down... read this article
How to Use Affirmations That Work
The Moon as Calendar and Timepiece
Nature Spirituality From the Ground Up: Exploring the Totemic Ecosystem
The Art of Introspection in a Self-Obsessed World
How to Use Tapping to Ease Stress, Pain, and Grief

Most recent posts:
Tarot Journaling and the Star
At the beginning of a new year, people often make a resolution to keep a journal. Keeping a journal has many benefits and can be done any number of...

5 Secrets of Self-Healing
Readers, please enjoy this guest blog post by Amy B. Scher, author of the new How to Heal Yourself When No One Else Can. Do you know self-healing...

The Importance of Giving Back to the Totems (And Other Spirits, Too!)
Readers, please enjoy this guest blog post by Lupa, author of New Paths to Animal Totems, Plant and Fungus Totems, and the new Nature Spirituality...




The Abyss Surrounds Us The Abyss Surrounds Us
By: Emily Skrutskie
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Llewellyn's Witch's Coloring Book Llewellyn's Witch's Coloring Book
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A User's Guide to the Chakra System

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How to Survive Mercury Retrograde How to Survive Mercury Retrograde
And Venus & Mars, Too

By: Bernie Ashman
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