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The Llewellyn Encyclopedia

Term: Alpha Level

DEFINITIONS

Alpha Level: The brain generates weak electrical impulses representative of its particular activities. As recorded by the electro-encephalograph (EEG), they fall into particular levels assigned Greek letters. Beta, at 14-26 cycles per second, is our normal waking state including focused attention, concentration, thinking, etc. Alpha, 8 to 13 cycles, is the next level down characteristic of relaxation, alert receptivity, meditation and access to the subconscious mind. It is at 8 cycles per second, the border between alpha and theta that Trance occurs. Theta, 4 to 7, is lower yet and occurs just before (hypnopompic) or after (hypnagogic) sleep and is characteristic of light sleep, deep meditation, vivid imagery, and high levels of inner awareness. Delta, 0.5 to 3, is characteristic of deep sleep.Carl Llewellyn Weschcke


ARTICLES

Divinatory Practices
There are hundreds, perhaps thousands, of different forms of divination and clairvoyant practice. The following lists organize some of the more familiar by the major styles. It is a preliminary effort. Analytical Tables of Clairvoyant & ...
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Where Did Runes Come From?
Over the last century or so, several theories have arisen on the origin of the runes, each having a strong body of supporters at different times. The nineteenth-century Danish rune scholar L. F. A. WimmerM, struck by the obvious similarity between ...
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Meditation
Meditation is: An emptying of the mind of all thoughts and "chatter" often by concentration only on the slow inhalation and exhalation of breath and is characterized by slow alpha and theta waves. It induces relaxation and a "clean slate" ...
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The Path of the Shaman Then and Now
I recently heard a wonderfully simple definition of the word shaman. It was: "A shaman is one who helps people in their dealings with the other worlds." These other worlds are the realms above, beyond, and deep within the experiences of our lives. ...
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Planets
The planets (including the Sun and Moon) are the actors in the astrological drama. They represent ten general categories of energy – ten sub-personalities – that reflect facets of your personality and ways that you function in the world. Each planet ...
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What is Hypnosis?
Hypnosis is a daydream-like state. In this state, the person’s conscious mind becomes quiet or passive. The hypnotist introduces suggestions into the powerful subconscious mind. Let’s take a brief, slightly technical look at how the brain operates. ...
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Visuddha - The Throat Chakra
Element: Sound Color: Bright Blue Verb: I speak Attributes: Sound, vibration, communication, creativity Chakra 5 is located in the region of the neck and shoulders and is the center of communication and creativity. Its color is a bright turquoise ...
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Shamanic Healing
Shamanic healings have long been shrouded in mystery, misunderstanding, and superstition. Still, as we learn to better understand the shamanic philosophy of life, we can begin to have clarity about this special form of healing. Basically, the shaman ...
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Qualities of the Astral Plane
The astral plane is the second plane, sometimes called the Inner Plane or subjective world. It is an alternate dimension both coincident to our physical world and extending beyond it. Some believe it extends to other planets and allows for astral ...
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What Can You Expect from Ritual Magic?
Those who approach ritual magic for the first time usually harbor wildly unrealistic expectations shaped by their confused and erroneous notions of what magic is and how it works. There is nothing wrong with this—the practice of magic is a learning ...
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Magic is making the everyday sacred. A bath is more than a physical cleansing; it's your emotional and spiritual purification. You can make your bathtub the altar in the temple of your bathroom. Think of it as your path to transformation. It is a sacred oasis, a time to connect to your Spirt, a playtime, a dreamtime. Doreen Virtue has said that... read this article
Birds: Our Spiritual and Magical Allies
The Most Haunted Place You've Never Heard Of: 3 Places to Explore in Revelstoke
Jupiter in the Signs
3 Ways Yoga Changes Your Life for the Better
Reclaiming the Dark Face of the Feminine Nature

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Grow Your Spiritual Team While Bathing
Readers, please enjoy this guest blog post by Dr. Paulette Kouffman Sherman, author of The Book of Sacred Baths. People often report feeling alone...

Knowing the Question
Marcus Katz and Tali Goodwin always have something interesting to share. Their ideas range from connections based on intense research and solid...

A Strange Little Place
Readers, please enjoy this guest blog post by Brennan Storr, author of A Strange Little Place. If there is such a thing as a reluctant paranormal...




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