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The Llewellyn Encyclopedia

Term: Sleep Paralysis

DEFINITIONS

Sleep Paralysis:

The experience, after going to sleep, of awakening (or believing yourself to be awake) and not being able to move. Sometimes frightening, this experience has been associated with paranormal phenomena, including ghosts, demons, etc. However, according to surveys, this may be a natural phenomenon with as many as 60% of respondents claiming to have had this experience. Because predicting when it will occur is not possible, an accepted cause or set of causes for this phenomenon has not been determined.




ARTICLES

Preparing for Astral Travel During Sleep
Introduction. Since spontaneous astral projection does occur during sleep, why not make the most of it? A study was made to determine a good system to prepare for astral projection during sleep. This procedure is intended to prepare the body, to ...
Relevance:  70 % 70%


The Astral Flow Sleep Arrest Procedure
Introduction.  Astral Flow is a laboratory-tested program designed to arrest sleep and induce out-of-body travel to distant physical as well as astral realities. The program begins with a mind-clearing exercise to extinguish active thought and ...
Relevance:  63 % 63%


Four Dream Intervention Programs
Each of the dream intervention programs that follows is goal-related and thus requires a clear designation of your goal prior to sleep.  Each program is initiated during the relaxed state prior to sleep by a re-statement of your goal and a ...
Relevance:  40 % 40%


Using Transitional Travel
Introduction. Transitional Travel is designed not only to facilitate easy out-of-body travel during sleep, but to actualize the empowerment potential of the travel experience. The goal-oriented procedure is especially effective for such ...
Relevance:  17 % 17%


What Is Hypnosis?
Exactly what is hypnosis, or more accurately, self-hypnosis? Self-hypnosis is a self-induced, altered state of mental consciousness that allows you to give constructive suggestions directly to your subconscious mind. More simply put, you cause ...
Relevance:  17 % 17%


What is Hypnosis?
Hypnosis is a daydream-like state. In this state, the person’s conscious mind becomes quiet or passive. The hypnotist introduces suggestions into the powerful subconscious mind. Let’s take a brief, slightly technical look at how the brain operates. ...
Relevance:  17 % 17%


How To Perform Hypnosis
First you must either have the hypnosis routines memorized or have them typed and handy so you can easily read them. Next come a myriad of things to consider: tone of voice; pace of speech; where to position yourself and your subject; lighting ...
Relevance:  17 % 17%


Healing through Visualization
One of the more spectacular cases involving the use of visualization to change or repair the body is told by Evelyn M. Monahan, a writer and lecturer who in the early 1960s was involved in a serious accident. Her head was badly injured and as ...
Relevance:  15 % 15%


The Power of Negative Thinking
So far we have been considering visualization as a technique that works because it forces us to concentrate all our energies, psychological and psychic, on positive images. We have seen visualization as a method of transcending the many negative ...
Relevance:  15 % 15%


Techniques for Astral Projection
There are two techniques which are frequently called Astral Projection. The first one is frequently mistaken for Astral Projection but is nothing of the kind. It is actually Mental Projection. In Mental Projection you send your mind and senses away ...
Relevance:  15 % 15%



When I ask people about their dreams, many times they will recount experiences of crazy landscapes where anything can happen (and probably will). But more often than not, what I hear about is the regularly recurring, repetitive dream that has haunted the dreamer their entire life; I hear over and over again from people that they "always dream of... read this article
5 Ways to Heal with the Wheel of the Year
5 Simple and Instant Creativity Boosts
Reading Tarot Cards: Divining Our Life Path
Ghost-Hunting at the Old Charleston Jail
Visualization for People Who Have Trouble Visualizing

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The Soul Needs Time
Nancy Antenucci’s book Psychic Tarot is filled with great ways to enhance your connection to the cards and to spirit. It is also filled with...

The Art of Changing
Readers, please enjoy this guest blog post by Tiffany Lazic, author of the new The Great Work: Self-Knowledge and Healing Through the Wheel of the...

Using Imagery for Manifestation
Readers, please enjoy this guest blog post by Melissa Harris, author of the new 99 Keys to a Creative Life. I hope this writing finds you in a...




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