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The Llewellyn Encyclopedia

Term: Sleep Paralysis

DEFINITIONS

Sleep Paralysis:

The experience, after going to sleep, of awakening (or believing yourself to be awake) and not being able to move. Sometimes frightening, this experience has been associated with paranormal phenomena, including ghosts, demons, etc. However, according to surveys, this may be a natural phenomenon with as many as 60% of respondents claiming to have had this experience. Because predicting when it will occur is not possible, an accepted cause or set of causes for this phenomenon has not been determined.




ARTICLES

Preparing for Astral Travel During Sleep
Introduction. Since spontaneous astral projection does occur during sleep, why not make the most of it? A study was made to determine a good system to prepare for astral projection during sleep. This procedure is intended to prepare the body, to ...
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The Astral Flow Sleep Arrest Procedure
Introduction.  Astral Flow is a laboratory-tested program designed to arrest sleep and induce out-of-body travel to distant physical as well as astral realities. The program begins with a mind-clearing exercise to extinguish active thought and ...
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Four Dream Intervention Programs
Each of the dream intervention programs that follows is goal-related and thus requires a clear designation of your goal prior to sleep.  Each program is initiated during the relaxed state prior to sleep by a re-statement of your goal and a ...
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Using Transitional Travel
Introduction. Transitional Travel is designed not only to facilitate easy out-of-body travel during sleep, but to actualize the empowerment potential of the travel experience. The goal-oriented procedure is especially effective for such ...
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What Is Hypnosis?
Exactly what is hypnosis, or more accurately, self-hypnosis? Self-hypnosis is a self-induced, altered state of mental consciousness that allows you to give constructive suggestions directly to your subconscious mind. More simply put, you cause ...
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What is Hypnosis?
Hypnosis is a daydream-like state. In this state, the personís conscious mind becomes quiet or passive. The hypnotist introduces suggestions into the powerful subconscious mind. Letís take a brief, slightly technical look at how the brain operates. ...
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How To Perform Hypnosis
First you must either have the hypnosis routines memorized or have them typed and handy so you can easily read them. Next come a myriad of things to consider: tone of voice; pace of speech; where to position yourself and your subject; lighting ...
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Healing through Visualization
One of the more spectacular cases involving the use of visualization to change or repair the body is told by Evelyn M. Monahan, a writer and lecturer who in the early 1960s was involved in a serious accident. Her head was badly injured and as ...
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The Power of Negative Thinking
So far we have been considering visualization as a technique that works because it forces us to concentrate all our energies, psychological and psychic, on positive images. We have seen visualization as a method of transcending the many negative ...
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Techniques for Astral Projection
There are two techniques which are frequently called Astral Projection. The first one is frequently mistaken for Astral Projection but is nothing of the kind. It is actually Mental Projection. In Mental Projection you send your mind and senses away ...
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When Lo Scarabeo asked me to create a Pagan-based casting kit, I was excited for a number of reasons. I love crystals. I love challenges. I loved the idea of creating a system that is complete in itself but also open to expansion and personalization. Although I wasn't sure what the kit and packaging would look like (sometimes a lot gets lost... read this article
5 Ways to Make Enlightenment Work in Everyday Life
The Lost Secrets of Western Magick Revealed
Communicate with Your Loved Ones in Spirit
Your Tickets to Past Life Exploration
Saved By the Goddess

Most recent posts:
The Spiritual Work of Winter
Winter is a time that we, in the Northern Hemisphere, naturally turn inward. Well, I should say that it would be the perfect time to turn inward, but...

To Fly in the Clouds, to Walk on the Water: The Grimoires and Magickal Super Powers
Readers, please enjoy this guest blog post by Aaron Leitch, author of several books, including Secrets of the Magickal Grimoires, The Angelical...

3 Reasons to Be Self-Compassionate--And 1 Way to Do It
Readers, please enjoy this guest blog post by Catherine Dowling, author of the new Radical Awareness. Compassion flows from spiritual experiences....




Llewellyn's 2015 Astrological Calendar Llewellyn's 2015 Astrological Calendar
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Llewellyn's 2015 Daily Planetary Guide Llewellyn's 2015 Daily Planetary Guide
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Conscious Living by the Cycles of the Moon

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