Llewellyn Worldwide, Ltd.
View your shopping cart Shopping Cart | My Account | Help | Become a Fan on Facebook Become a Fan | Follow Us on Twitter Follow Us | Watch Us on YouTube Watch Us | Subscribe to our RSS Feeds Subscribe
Browse ProductsAuthorsArticlesBlogsEncyclopediaNewslettersAffiliate ProgramContact UsBooksellers
Advanced Search
ENCYCLOPEDIA
Glossary
What's New
Most Popular
List of Articles

Email Exclusives
Sign up to receive special offers and promotions from Llewellyn.

Get the Latest Issue of New Worlds

July/August 2016 Issue

New Worlds Catalog

Get the FREE app for your tablet and mobile device. Now available in the iTunes Store and the Google Play Store

Also available as a PDF File.

Click for more information about New Worlds or to receive issues via mail.


The Llewellyn Encyclopedia

Term: pubococcygeal muscles

DEFINITIONS

Pubococcygeal Muscles:

The muscles that form a part of the pelvic floor, also known as the "Kegel Muscles" or "PC Muscles." Learning to work these muscles in various ways is a key part of many Tantric and Yogic practices. More generally, exercising them is very important for urogenital health, in both men and women. 


source: Great Sex Made Simple, Mark A. Michaels and Patricia Johnson (Llewellyn Publications) - Mark A. Michaels and Patricia Johnson (


ARTICLES

Sports Visualizations
Visualization plays a key role in the successes of many great athletes. Most obviously, of course, visualization in-creases confidence and motivation. Less obviously, it affects and sharpens players’ muscles. This was discovered by physiologist ...
Relevance:  7 % 7%


Imagining Health
When the patient came to the University of Oregon Medical School, he was barely alive. The 61-year-old man was suffering from a particularly deadly form of throat cancer. His weight had dropped from 130 pounds to 98 pounds. He could barely swallow, ...
Relevance:  3 % 3%


Postures and Movements—East and West
“Postures” generally refer to Eastern yogic postures along with controlled breathing, and our familiar Western postures of standing and sitting. In addition, postures involve intentional movement—even if just sitting with grace and ...
Relevance:  3 % 3%


The Astral Excursion Procedure
Introduction. The retrieval of past-life experiences may include extended psychic perceptions augmenting observation and understanding of events. A comfortable, reclining position in a setting with indirect lighting and free of distractions is ...
Relevance:  2 % 2%


The Aura
An interesting law of science is that wherever there is an electrical current there is a concomitant magnetic field. The human body is filled with electricity, especially in the nerves and muscles. It follows, therefore, that there is a field or ...
Relevance:  2 % 2%


American Middle Pillar & Auric Energizer Technique
Introduction. This is, in some ways, one of the more complex procedures because of the various items listed in the following tables that need to be memorized and visualized before the actual exercise is undertaken. The psychic Centres are truly ...
Relevance:  2 % 2%


Techniques for Astral Projection
There are two techniques which are frequently called Astral Projection. The first one is frequently mistaken for Astral Projection but is nothing of the kind. It is actually Mental Projection. In Mental Projection you send your mind and senses away ...
Relevance:  2 % 2%


The System of Chakras
A chakra is a spinning vortex of energy created within ourselves by the interpenetration of consciousness and the physical body. Through this combination, chakras become centers of activity for the reception, assimilation and transmission of life ...
Relevance:  2 % 2%


Planets
The planets (including the Sun and Moon) are the actors in the astrological drama. They represent ten general categories of energy – ten sub-personalities – that reflect facets of your personality and ways that you function in the world. Each planet ...
Relevance:  2 % 2%


How To Perform Hypnosis
First you must either have the hypnosis routines memorized or have them typed and handy so you can easily read them. Next come a myriad of things to consider: tone of voice; pace of speech; where to position yourself and your subject; lighting ...
Relevance:  2 % 2%



"She is indeed more splendid than the sun, she outshines all the constellations; compared with light, she takes first place, for light must yield to night…" —The Book of Wisdom 7:29-30 When we speak of the darkness of our nature we immediately turn our mind towards the shadow of our being—that is, all those emotional states... read this article
The Bath of Self-Care
Protecting Yourself Against Demonic Entities
Seven Ways to Feed Your Witch Power
How to Survive Waking Up
Bring Your Tarot Readings to Life

Most recent posts:
Knowing Our Natural Feminine Confidence & Worth
Readers, please enjoy this guest blog post by Meghan Don, author of The New Divine Feminine. The most beautiful thing for the human being to know...

Modifying Tarot Spreads
Tarot Spreads: Layouts & Techniques to Empower Your Readings teaches a great deal about how spreads work, how they are designed, and how to...

Possession or "Possession Syndrome?"
Readers, please enjoy this guest blog post by Debi Chestnut, author of Stalking Shadows, How to Clear Your Home of Ghosts & Spirits, Is Your...




Llewellyn's 2017 Witches' Calendar Llewellyn's 2017 Witches' Calendar
By: Llewellyn
Price: $13.99 US,  $16.99 CAN
Llewellyn's 2017 Astrological Calendar Llewellyn's 2017 Astrological Calendar
84th Edition of the World's Best Known, Most Trusted Astrology Calendar

By: Llewellyn
Price: $14.99 US,  $18.99 CAN
Llewellyn's 2017 Witches' Datebook Llewellyn's 2017 Witches' Datebook
By: Llewellyn
Price: $11.99 US,  $14.99 CAN
Llewellyn's Complete Book of Tarot Llewellyn's Complete Book of Tarot
A Comprehensive Guide

By: Anthony Louis
Price: $24.99 US,  $28.95 CAN
Wicca Wicca
A Guide for the Solitary Practitioner

By: Scott Cunningham
Price: $14.95 US,  $16.95 CAN