An ancient method of inducing a meditative state through gazing at a single point. Typical examples of this focal point include a black spot or a candle flame.
Introduction: This simple exercise of producing a vivid image floating in space before your eyes can be a profound experience. While it has a physiological basis it nevertheless creates a true mental image external to the body.
Tratak is a yogic technique used to stimulate the brow ...
Readers, please enjoy this guest blog post by Rick de Yampert, author of the new Crows and Ravens.
I was gobsmacked the time I looked out my living room window at the woods behind my Palm Coast, Florida, home and saw a crow hanging upside-down in...