An ancient method of inducing a meditative state through gazing at a single point. Typical examples of this focal point include a black spot or a candle flame.
Introduction: This simple exercise of producing a vivid image floating in space before your eyes can be a profound experience. While it has a physiological basis it nevertheless creates a true mental image external to the body.
Tratak is a yogic technique used to stimulate the brow ...
An ENORMOUS thank you to our LlewellynCon presenters today: Linda Yael Schiller, Erich & Alannah Brown, Laura González, and Jesamyn Angelica!
Unable to watch their presentations live? Click on their images below to watch the recording! And,...
New Worlds of Body, Mind & Spirit Since 1901
