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To begin the Svadhisthana meditation, find a comfortable position with your back straight. Close your eyes and begin breathing yogically. Breathe deeply through your nose without separation between inhalation and exhalation and feel yourself relaxing. Take your time and become conscious of your body by following your breath for about five minutes. After five minutes, bring your attention to your second chakra, right above your sexual organs. Then bring your breath to your second chakra. On each inhalation, feel the energy centered in your sexual organs increasing. You will feel it as a heat and intensity that will grow stronger on each inhalation. As it grows stronger, visualize the ...
In the Manipura meditation, you will have the opportunity to get in touch with the awareness that transcends conscious mind. In this meditation you will get in touch with that transcendental self that allows you to participate and empathize with other people, and to connect deeply with them. By experiencing the radiations of the third chakra consciously, you will transcend "me" concerns and experience the selflessness that permits you to connect with other people and to feel the deep contentment associated with that connection. To begin the Manipura meditation, find a comfortable position with your back straight, close your eyes and begin the Yogic breath by breathing deeply through your ...
In the Anahata meditation you will get in touch with the manifestation of self that is a function of the heart chakra. To begin this meditation, find a comfortable position with your back straight. Close your eyes and begin breathing yogically. Breathe deeply through your nose without separation between inhalation and exhalation, and feel yourself relaxing. Take your time and become conscious of your body by following your breath for about five minutes. After five minutes, bring your attention to your fourth chakra at the center of the breastbone. Then bring your breath to the fourth chakra. On each inhalation feel the energy centered in your heart chakra growing stronger. You will feel ...
In the Visuddha meditation you will get in touch with the joy that is a manifestation of the transforming quality of the fifth chakra. To begin the Visuddha meditation, find a comfortable position with your back straight. Close your eyes and begin breathing yogically. Breathe deeply through your nose without separation between inhalation and exhalation, and feel yourself relaxing. Take your time and become conscious of your body by following your breath for about five minutes. After about five minutes, bring your attention to your fifth chakra at your throat. Then bring your breath to the fifth chakra. On each inhalation feel the energy centered in your throat growing stronger. You will ...
