Llewellyn Worldwide, Ltd.
View your shopping cart Shopping Cart | My Account | Help | Become a Fan on Facebook Become a Fan | Follow Us on Twitter Follow Us | Watch Us on YouTube Watch Us | Subscribe to our RSS Feeds Subscribe
Browse ProductsAuthorsArticlesBlogsEncyclopediaNewslettersAffiliate ProgramContact UsBooksellers
Advanced Search
LLEWELLYN JOURNAL
Article Topics
List of Articles
RSS Data Feeds
Mission Statement
Use of Our Articles
Writers' Guidelines

Email Exclusives
Sign up to receive special offers and promotions from Llewellyn.

Get the Latest Issue of New Worlds

November/December 2014 Gift Guide Issue

New Worlds Catalog

Get the FREE app for your tablet and mobile device. Now available in the iTunes Store†and the Google Play Store

Also available as a PDF File.

Click for more information about New Worlds or to receive issues via mail.


The Llewellyn Journal
Print this Article Print this Article

Magical Exercise: Notice the WorldóColors

This article was written by Llewellyn
posted under Magic

Magical practice involves new ways of seeing. In the course of performing a spell or ritual we will visualize the flow of energy. Learning to recognize what we see and how to visualize clearly helps rituals work toward the result we want.

Just as we observe the world with sight, sound, and feeling, so do we represent the world to ourselves with images, sounds and words, and internal feelings. We move back and forth between creating an internal world and observing the external world without being consciously aware of the transition. Our first task is to notice when our awareness shifts from the outside world to the world within. Then we can get really good at observing with eyes and ears and skin, and practice the skills involved in creating an interior world.

Notice the World: Colors
Find a place where you can do this exercise comfortably. It can be in your own house, in your office, or commuting to work on a bus, train, or ferry. In your own house you might feel a little less self-conscious, but out in the world you have a lot more stimuli. Set a timer for one minute or put a clock in your field of vision. Now look around. How many colors do you see? Keep counting until the minute is up.

Did your mind wander during the exercise? Did you find yourself thinking about what you did for lunch, how upset you are with your boss, how happy you are that you get to see the movie tomorrow? Most people find it hard to concentrate for one minute, especially at first. Iíve done this exercise with hundreds of people, and none of them lasted longer than a minute the first time they did it.

One way to get better at concentration is to learn breathing exercises. Many disciplines, such as yoga, Buddhism, and martial arts, teach breathing exercises to quiet the mind.



From Practical Magic for Beginners, by Brandy Williams.


RELATED PRODUCTS

Practical Magic for Beginners
Practical Magic for Beginners
Techniques & Rituals to Focus Magical Energy
Brandy Williams
$13.95 US,  $15.95 CAN
$11.16 US,  $12.76 CAN On Sale! | Add to Cart
The Woman Magician
The Woman Magician
Revisioning Western Metaphysics from a Woman's Perspective and Experience
Brandy Williams
$19.95 US,  $22.95 CAN
$12.97 US,  $14.92 CAN On Sale! | Add to Cart

Please note that the use of Llewellyn Journal articles
is subject to certain Terms and Conditions

When Lo Scarabeo asked me to create a Pagan-based casting kit, I was excited for a number of reasons. I love crystals. I love challenges. I loved the idea of creating a system that is complete in itself but also open to expansion and personalization. Although I wasn't sure what the kit and packaging would look like (sometimes a lot gets lost... read this article
5 Ways to Make Enlightenment Work in Everyday Life
The Lost Secrets of Western Magick Revealed
Communicate with Your Loved Ones in Spirit
Your Tickets to Past Life Exploration
Saved By the Goddess

Most recent posts:
The Spiritual Work of Winter
Winter is a time that we, in the Northern Hemisphere, naturally turn inward. Well, I should say that it would be the perfect time to turn inward, but...

To Fly in the Clouds, to Walk on the Water: The Grimoires and Magickal Super Powers
Readers, please enjoy this guest blog post by Aaron Leitch, author of several books, including Secrets of the Magickal Grimoires, The Angelical...

3 Reasons to Be Self-Compassionate--And 1 Way to Do It
Readers, please enjoy this guest blog post by Catherine Dowling, author of the new Radical Awareness. Compassion flows from spiritual experiences....





Llewellyn's 2015 Astrological Calendar Llewellyn's 2015 Astrological Calendar
82nd Edition of the World's Best Known, Most Trusted Astrology Calendar

By: Llewellyn
Price: $14.99 US,  $16.99 CAN
$11.99 US,  $13.59 CAN On Sale!
Llewellyn's 2015 Witches' Calendar Llewellyn's 2015 Witches' Calendar
By: Llewellyn
Price: $13.99 US,  $15.95 CAN
$11.19 US,  $12.76 CAN On Sale!
Llewellyn's 2015 Witches' Datebook Llewellyn's 2015 Witches' Datebook
By: Llewellyn
Price: $10.99 US,  $12.50 CAN
$8.79 US,  $10.00 CAN On Sale!
Llewellyn's 2015 Daily Planetary Guide Llewellyn's 2015 Daily Planetary Guide
Complete Astrology At-A-Glance

By: Llewellyn
Price: $12.99 US,  $14.95 CAN
$10.39 US,  $11.96 CAN On Sale!
Llewellyn's 2015 Moon Sign Book Llewellyn's 2015 Moon Sign Book
Conscious Living by the Cycles of the Moon

By: Llewellyn
Price: $11.99 US,  $13.95 CAN
$9.59 US,  $11.16 CAN On Sale!