Using Incense to Cure Headaches

The world of aromatherapy suggests many types of essential oils that are useful for healing. But incense can also be utilized as a remedy for certain conditions. Headaches are a common ailment many people face, but with the calming effects produced by certain aromas, symptoms can be relieved.

Incense and aromatherapy work because our sense of smell is a direct path to the brain. This process activates our Limbic System and is the reason why certain odors trigger an immediate response. Particular aromas are known to stimulate the brain to produce essential chemicals. We’re familiar with some of these such as serotonin and dopamine, which cause feelings of happiness, relaxation and contentment. In addition, many of the ingredients used in incense contain phytochemicals, which are chemicals found in plants that have protective, disease-preventing properties.

First, it’s necessary to pinpoint the reason for the headache. Is it stress, hormones, sinusitis? In this way you can target an appropriate remedy. Naturally, keep in mind that incense or aromatherapy is not a substitute for seeking medical attention. Once you have attempted to identify the cause of the discomfort, you can find the particular ingredient for your symptoms. Here are three types of incense recommended for headache relief:

• Borneol (Drybalanops camphora), a resin derived from the camphor tree, is refreshing and cleansing. Its camphor-like aroma opens the nasal passages, so it’s especially beneficial for headaches brought on by sinus problems. Borneol smells wonderful even when it’s not burning. The Chinese call it “The Brain of the Dragon.” It kills bacteria, purifies the air, and stimulates the adrenal cortex of the brain. Borneol is a primary ingredient in Buddhist incense.


• Spikenard (Nardostachys jatamansi), a woody herb found mainly in Nepal, is closely related to valerian. The dried roots are used, and have a musky aroma that helps enhance contemplation. Its sedative properties are useful for easing headaches, migraines, and relieving stress.


• Star Anise (Illicium verum) comes from a small tree native to southwestern China that produces a fruit that ripens into the shape of a star. It is well-known for its licorice taste, of which an extract is used in making true licorice. Star Anise contains certain phytochemicals and ACE inhibitors, which lower blood pressure. This can produce a calming effect and help reduce pain.