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The Llewellyn Journal

Article Topic: Self-Help

Order by: date | title | author

12 Ways to Make Your Bath More Magical
Date: 2016-08-29
A bath is more than a physical cleansing; it's your emotional and spiritual purification. You can make your bathtub the altar in the temple of your bathroom. Think of it as your path to transformation. It is a sacred oasis, a time to connect to your Spirt, a playtime, a dreamtime. Dr. Paulette Kouffman Sherman, author of the new Book of Sacred Baths, presents twelve ways to make your bath more magical and powerful.
The Bath of Self-Care
Date: 2016-07-20
The Journey of Self-Discovery
Date: 2016-06-06   By: Sherrie Dillard
From a young age we are often taught, in ways both subtle and overt, to compromise who we are and to replace our true thoughts and feelings with false masks. We do this because we want to be accepted, and over time, our awareness of our authentic self slowly recedes. Yet, compromising our truth brings no true reward. Not knowing and loving our authentic self creates loneliness and cuts us off from our center of power and inner joy. Despite the many influences that seek to confine you to complacency and suppress your inner truth, the journey of discovering your authentic self is natural and always unfolding. Sherrie Dillard, author of the new Discover Your Authentic Self, presents the three phases of discovering our true, authentic self.
4 Secret Strengths of Sensitivity
Date: 2016-05-23   By: Sherrie Dillard
Sensitive people have gotten a bum rap. We live in a world that doesn't embrace the values of sensitivity, so we get told that we are weak, unusual, touchy, and hard to please. The sad truth is that we hear these messages in many ways throughout our lives. Even if it is from a well-meaning teacher or parent who tries to "toughen us up," the crux of these messages is that there is something wrong with being sensitive. But what if we came to realize that our sensitivity is actually composed of many different strengths? Dr. Kyra Mesich, author of the new Strength of Sensitivity, presents four of the secret strengths of sensitivity.
5 Areas Mindfulness Can Help Relieve Stress & Anxiety
Date: 2016-04-04   By: Erin Byron MA
It is a busy world and most of our lives are full. So full, in fact, that we barely have time to notice how we are living as life hurries by. This sense of disconnected rushing leads to stress and, in time, pervasive anxiety. Mindfulness, or the act of bringing awareness to our thoughts, bodies, and the present moment, is a powerful practice for reducing stress. Here, Erin Byron, MA, co-author of Llewellyn's Complete Book of Mindful Living, presents five areas that mindfulness can help us relieve stress and anxiety.
16 Aroma-Energetic Wellness Tips
Date: 2016-03-07   By: Margaret Ann Lembo
We all strive for more health, happiness, and hope in our lives. This enhanced well-being can be as simple as integrating any number of aroma-energetic practices into your life; these practices combine the powerful effects of aromatherapy and energy for a more powerful result. Margaret Ann Lembo, author of Chakra Awakening; The Essential Guide to Crystals, Minerals, and Stones; and the new Essential Guide to Aromatherapy and Vibrational Healing, provides 16 aroma-energetic wellness tips to integrate into your life.
How to Begin the Process of Change
Date: 2016-02-29   By: Margaret Ann Lembo
Simply hearing the word "change" can bring up resistance. We are taught from the beginning that change is hard, and we will sometimes resist change with all our might even if we know that what awaits on the other side would be much healthier for us. Knowing this, how do we begin the process of pursuing those goals that require change? Jenny Mannion, author of the new A Short Path to Change, provides 10 tips to get us started.
A Gratitude Ritual
Date: 2016-02-18   By: Richard Webster
Fall in Love with Yourself This Valentine’s Day: Uncovering Your Amazing Gifts through the Five Elements
Date: 2016-02-08   By: Leta Herman & Jaye McElroy
The Art of Introspection in a Self-Obsessed World
Date: 2016-01-04   By: Leta Herman & Jaye McElroy
There is no denying that we live in a time and a culture that is focused on self, and our efforts to be known and seen how we want to be perceived usually produces the opposite outcome than the one we intend. How can we become what we want to be, rather than appearing how we want? Jennie Lee, author of True Yoga, illustrates the power introspection has to change our lives for the better.

Magic is making the everyday sacred. A bath is more than a physical cleansing; it's your emotional and spiritual purification. You can make your bathtub the altar in the temple of your bathroom. Think of it as your path to transformation. It is a sacred oasis, a time to connect to your Spirt, a playtime, a dreamtime. Doreen Virtue has said that... read this article
Birds: Our Spiritual and Magical Allies
The Most Haunted Place You've Never Heard Of: 3 Places to Explore in Revelstoke
Jupiter in the Signs
3 Ways Yoga Changes Your Life for the Better
Reclaiming the Dark Face of the Feminine Nature

Most recent posts:
Grow Your Spiritual Team While Bathing
Readers, please enjoy this guest blog post by Dr. Paulette Kouffman Sherman, author of The Book of Sacred Baths. People often report feeling alone...

Knowing the Question
Marcus Katz and Tali Goodwin always have something interesting to share. Their ideas range from connections based on intense research and solid...

A Strange Little Place
Readers, please enjoy this guest blog post by Brennan Storr, author of A Strange Little Place. If there is such a thing as a reluctant paranormal...




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