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The Llewellyn Journal

Article Topic: Self-Help

Order by: date | title | author

Four Powerful Ways to Live a Joyful Life Today
Date: 2016-10-03   By: Amy Leigh Mercree
Happiness doesn't need to be bought, and we can't rely on others to make us happy; doing so will just lead to disappointment. Your route to joy and happiness lies within your own mind and own surroundings. No matter where you are in life, you can achieve joy and happiness. Amy Leigh Mercree, author of the new Joyful Living, provides four ways we can live a joyful life today.
Exercise: How to Feel Good
Date: 2016-09-22   By: Amy Leigh Mercree
12 Ways to Make Your Bath More Magical
Date: 2016-08-29   By: Paulette Kouffman Sherman
A bath is more than a physical cleansing; it's your emotional and spiritual purification. You can make your bathtub the altar in the temple of your bathroom. Think of it as your path to transformation. It is a sacred oasis, a time to connect to your Spirt, a playtime, a dreamtime. Dr. Paulette Kouffman Sherman, author of the new Book of Sacred Baths, presents twelve ways to make your bath more magical and powerful.
The Bath of Self-Care
Date: 2016-07-20   By: Paulette Kouffman Sherman
The Journey of Self-Discovery
Date: 2016-06-06   By: Sherrie Dillard
From a young age we are often taught, in ways both subtle and overt, to compromise who we are and to replace our true thoughts and feelings with false masks. We do this because we want to be accepted, and over time, our awareness of our authentic self slowly recedes. Yet, compromising our truth brings no true reward. Not knowing and loving our authentic self creates loneliness and cuts us off from our center of power and inner joy. Despite the many influences that seek to confine you to complacency and suppress your inner truth, the journey of discovering your authentic self is natural and always unfolding. Sherrie Dillard, author of the new Discover Your Authentic Self, presents the three phases of discovering our true, authentic self.
4 Secret Strengths of Sensitivity
Date: 2016-05-23   By: Sherrie Dillard
Sensitive people have gotten a bum rap. We live in a world that doesn't embrace the values of sensitivity, so we get told that we are weak, unusual, touchy, and hard to please. The sad truth is that we hear these messages in many ways throughout our lives. Even if it is from a well-meaning teacher or parent who tries to "toughen us up," the crux of these messages is that there is something wrong with being sensitive. But what if we came to realize that our sensitivity is actually composed of many different strengths? Dr. Kyra Mesich, author of the new Strength of Sensitivity, presents four of the secret strengths of sensitivity.
5 Areas Mindfulness Can Help Relieve Stress & Anxiety
Date: 2016-04-04   By: Erin Byron MA
It is a busy world and most of our lives are full. So full, in fact, that we barely have time to notice how we are living as life hurries by. This sense of disconnected rushing leads to stress and, in time, pervasive anxiety. Mindfulness, or the act of bringing awareness to our thoughts, bodies, and the present moment, is a powerful practice for reducing stress. Here, Erin Byron, MA, co-author of Llewellyn's Complete Book of Mindful Living, presents five areas that mindfulness can help us relieve stress and anxiety.
16 Aroma-Energetic Wellness Tips
Date: 2016-03-07   By: Margaret Ann Lembo
We all strive for more health, happiness, and hope in our lives. This enhanced well-being can be as simple as integrating any number of aroma-energetic practices into your life; these practices combine the powerful effects of aromatherapy and energy for a more powerful result. Margaret Ann Lembo, author of Chakra Awakening; The Essential Guide to Crystals, Minerals, and Stones; and the new Essential Guide to Aromatherapy and Vibrational Healing, provides 16 aroma-energetic wellness tips to integrate into your life.
How to Begin the Process of Change
Date: 2016-02-29   By: Jenny Mannion
Simply hearing the word "change" can bring up resistance. We are taught from the beginning that change is hard, and we will sometimes resist change with all our might even if we know that what awaits on the other side would be much healthier for us. Knowing this, how do we begin the process of pursuing those goals that require change? Jenny Mannion, author of the new A Short Path to Change, provides 10 tips to get us started.
A Gratitude Ritual
Date: 2016-02-18   By: Richard Webster

Ah, the ego! That little voice that constantly talks to you in the back of your mind. The all-too-familiar, endless dialogue that taunts and teases you. It can be the withering sub-text of an argument or the moral boosting rant of how you are better than all that. Yet, at the end of the day, as you lie in bed tossing and turning listening to the... read this article
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