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The Llewellyn Journal

Article Topic: Self-Help

Order by: date | title | author

5 Areas Mindfulness Can Help Relieve Stress & Anxiety
Date: 2016-04-04   By: Erin Byron MA
It is a busy world and most of our lives are full. So full, in fact, that we barely have time to notice how we are living as life hurries by. This sense of disconnected rushing leads to stress and, in time, pervasive anxiety. Mindfulness, or the act of bringing awareness to our thoughts, bodies, and the present moment, is a powerful practice for reducing stress. Here, Erin Byron, MA, co-author of Llewellyn's Complete Book of Mindful Living, presents five areas that mindfulness can help us relieve stress and anxiety.
16 Aroma-Energetic Wellness Tips
Date: 2016-03-07   By: Margaret Ann Lembo
We all strive for more health, happiness, and hope in our lives. This enhanced well-being can be as simple as integrating any number of aroma-energetic practices into your life; these practices combine the powerful effects of aromatherapy and energy for a more powerful result. Margaret Ann Lembo, author of Chakra Awakening; The Essential Guide to Crystals, Minerals, and Stones; and the new Essential Guide to Aromatherapy and Vibrational Healing, provides 16 aroma-energetic wellness tips to integrate into your life.
How to Begin the Process of Change
Date: 2016-02-29   By: Jenny Mannion
Simply hearing the word "change" can bring up resistance. We are taught from the beginning that change is hard, and we will sometimes resist change with all our might even if we know that what awaits on the other side would be much healthier for us. Knowing this, how do we begin the process of pursuing those goals that require change? Jenny Mannion, author of the new A Short Path to Change, provides 10 tips to get us started.
A Gratitude Ritual
Date: 2016-02-18   By: Richard Webster
Fall in Love with Yourself This Valentine’s Day: Uncovering Your Amazing Gifts through the Five Elements
Date: 2016-02-08   By: Leta Herman & Jaye McElroy
The Art of Introspection in a Self-Obsessed World
Date: 2016-01-04   By: Jennie Lee
There is no denying that we live in a time and a culture that is focused on self, and our efforts to be known and seen how we want to be perceived usually produces the opposite outcome than the one we intend. How can we become what we want to be, rather than appearing how we want? Jennie Lee, author of True Yoga, illustrates the power introspection has to change our lives for the better.
5 Steps to Achieve Any Goal
Date: 2015-12-21   By: Nathalie W Herrman
We really, truly, can achieve any goal in life. It may be finances, or time, or a shift in attitude or behavior. However, the process might not be easy, nor at first enjoyable. In order to make it a reality, we have to set it up. Here Nathalie Herrman, author of The Art of Good Habits, present a five-step process for achieving our goals.
How Strengthening My Spirituality Helped Me With My Cancer Diagnosis
Date: 2015-11-02   By: Alexandra Chauran
Why is spirituality important? Do we need to strengthen our current relationship with the divine? What if we are an Atheist or Agnostic? Alexandra Chauran, author of the new 365 Ways to Strengthen Your Spirituality, details just how spirituality—no matter how you identify your Divine—can help us in our daily lives, and how her spirituality will aid her personal journey with breast cancer.
Mind Reading Quick & Easy
Date: 2015-08-24   By: Richard Webster
Telepathy, or mind reading, can be a daunting topic that requires us to suspend our beliefs—but in actuality, we're reading minds in almost every communication we have with others. We use our powers of observation, along with memories, emotions, and reason, to work out what other people are thinking about. How can we enhance these skills, bettering our communications with others? Richard Webster, author of Mind Reading Quick & Easy, offers a few tips.
Two Energy Exercises to Empower Yourself
Date: 2015-08-17   By: Keith Sherwood
Creative feminine energy functions as the driving force of evolution. Feminine energy is universal and life-affirming. It motivates humans to unite and to experience intimacy with one another. It can never be taken away from you; because of that, it makes everybody a healer; a lover; and, on the deepest level, a radiant, transcendent being who has the capacity to transform the world through their work and relationships. So how do we increase this energy to heal ourselves and others? Keith Sherwood and Sabine Wittmann, authors of the new Energy Healing for Women, provide two exercises that we can use to increase our feminine energy and empower ourselves.

If one thing has been sacred to our species since time immemorial, it is our trees. Dwelling between the realms of earth and sky, we humans are beings of both worlds, and our very life is a balance and synthesis of form and spirit, below and above. What more appropriate symbol for this could there be than a tree, rooted in the earth, and... read this article
A Checklist to Discern Your Empathic Abilities
Being Physically Active: Plan for Success by Planning for Failure
The Witch's Crown: Sovereignty, Power, and the Faery Tradition
The 7 Habits You Must Adopt in 2017
Trance Dance Your Way to Happiness

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