Connect with your core spiritual self and increase your vibrational rate with 365 easy ideas quick enough to enjoy every day. When you use this guide to raise your frequency, you empower yourself to turn positive energy into happiness and abundance.
Elevated spiritual energy attracts purpose and joy into your life. Use these inspiring daily entries to create positive intention as you discover:
—How to identify your present frequency and build a foundation for growth —Simple exercises for letting go of the negative energy that lowers your frequency —Techniques for interpreting messages from your spirit guides —Creative ways to use crystals, stones, and colors to attract positive energy
There is a correlation between your frequency, the spiritual energy of your personal vibration, and the positive or negative things happening in your life. A higher inner frequency results in more positivity in life, while lower frequencies result in stressful, negative situations. How can we raise our frequencies to attract more positivity into our lives? Can we give ourselves a purpose, to attract certain things in our lives? Melissa Alvarez, author of 365 Ways to Raise Your Frequency, explains.
What Are Chinese Healing Exercises?
Chinese Healing Exercises, also known as Chinese Self-Care Exercises, are short; easy to learn; able to be practiced in very little time by just about anyone; can be personalized to your exact needs; and require very little space to perform. As Ben Franklin once famously said, "An ounce of prevention is worth a... read this article