New Worlds of Body, Mind & Spirit Since 1901
W e live in a chaotic world, constantly bombarded by bad news, too many demands on our time and energy, and lots of electronic gizmos that distract us from the quiet blessings around us. It can be hard to find peace. From time to time, it helps to take a moment to simply let yourself stop and take a breath. Try doing this affirmation for a moment or two every day and see if it helps. If you have time, you can sit in front of a candle or look out a window. But you can always just find a quiet ...
Start this spell by writing down the things that bother you about yourself. Follow this up by drawing a bath. As the water runs, add some cleansing essential oils to the bathwater (suggested oils: sandalwood, jasmine, ylang-ylang, and clary sage), along with some rose petals for selflove. Pour yourself a glass of wine, if desired, and play some of your favorite music in the background. As you settle into the tub, relax and feel the negative feelings you have about yourself being washed away by ...
The full moon is a time of energy. After all, if the moon can pull the earth’s oceans from one place to another, imagine how it can affect us! A bedtime ritual of relaxation will help ease your sleep and dreams on this full moon night. An hour before bed, turn off all screens. Tumble your nightclothes in the dryer for 10–15 minutes; remove them, wrap them tightly in a thick towel, and set aside. Draw a hot bath and scent it with lavender, chamomile, or lemon balm (herbs associated ...
Sabago is the Spanish word for Saturday, which is today. It is derived from sabbath, or day of rest. Generally we keep busy as Witches. Today, I invite you to experience pure, unadulterated rest for the entire day. Begin your day like this: Clear your calendar. Reschedule appointments if you must. Grab your favorite CD or tune in to your most peaceful playlist. Light blue candles (for peace and relaxation) in the bathroom. Drop some pink rose petals and rose oil into the tub. Undress and ...
