New Worlds of Body, Mind & Spirit Since 1901
The spring equinox is coming, so now is a great time to think about renewal and rebirth. Taking a hot shower with fresh springtime herbs is a fabulous way to bring in new ideas and energy. This is very simple to do. Gather a bundle of your favorite fresh herbs, such as rosemary, lavender, peppermint, thyme, or eucalyptus. Wrap the bundle in twine and let it hang from your showerhead. Start the water and let the steam bring out the essence and scent of the herbs. Step into the shower and feel ...
Why is it that the coming of spring awakens in us the urge to clean and freshen our life spaces? Through cleansing, we sweep away winter's detritus and open ourselves to a purified sacred space and fresh inspiration. Select a broom, a small bowl, salt, and loose lavender petals. Mix salt and water in the bowl. Move sunwise (clockwise) through your dwelling, sweeping each space with your broom and sweeping toward the main door. As you sweep, envision negativity and past misfortunes being swept ...
An iconic harbinger of spring, daffodil's bright, cheery flowers can't help but make us smile. That's why they're the perfect addition to any good luck spell. In most regions, pots of daffodils (and other flowering spring bulbs) can be found in grocery stores or garden centers at this time of year. To imbue your home with luck, happiness, and loving vibes, transplant daffodils, tulips, and hyacinths into a large container and set by your front door. Tuck in a lucky charm (a coin, wishbone, ...
Today is the start of Daylight Saving Time, which sometimes throws me off for weeks. In order to lessen the exhaustion and disorientation of “springing forward,” try the following. Upon awakening, take a few extra minutes in bed. Say: Today I look forward to _____. Then list all the things you look forward to in the coming day (even if one of them is “going back to bed tonight”). In the evening, before bedtime, do the legs-up-the-wall pose from yoga, where you place ...
