What you will need for this exercise:
Your mind in a relaxed state
A quiet environment
Before we try to communicate with spirits, we must shield our energy and call in our guides.
Using your mind, call out to your loved one using the person's birth name and birth date.
If you do not have this specific information, you may also think of the person.
Fill your head with warm memories about...
Because it houses our clairvoyant abilities, people often identify the brow, or third-eye, chakra as our bodies' main psychic center. This is incorrect; indeed, the throat chakra, which houses the abilities of clairaudience, clairscent, and clairgustance, is the true psychic center of the body. Anysia Kiel, author of Discovering the Medium Within, discusses these psychic abilities and the importance of a balanced and empowered throat chakra.