Some people think meditation is something that takes years to learn. The truth is, it's a very natural state of awareness that can be developed in just a few minutes each day. The benefits of meditation are infinite!
• Develop concentration • Learn to focus your attention • Relax your body and mind quickly and easily • Release fears • Increase your health and wellness • Exchange old habits for new ones • Identify personal goals and aspirations • Discover which meditation method works best for you
From Meditation for Beginners Sit comfortably with your eyes closed. 1. Begin slow, rhythmic breathing. 2. Visualize golden light either in front of you or over your head. As you breathe, draw the light into your body, or visualize your body moving into the light, whichever is easier. 3. Feel the light as it permeates your entire being. Feel its energy cleansing, straightening, and unblocking...
Meditation helps train the mind to focus and achieve clarity, while promoting relaxation and fostering a spiritual connection. There are many ways to practice meditation, including guided exercises and special breathing techniques, but part of the ...
I was sitting on the bed, totally relaxed one sunny Sunday afternoon. Two Siamese cats were stretched out, contentedly purring by my side. A wren was happily singing outside in a nearby tree. I was leisurely cutting strips of cloth for a project. ...
We all begin any new activity from the beginning. Even when we are 55 years old, we still have to begin at the beginning. It is no different with meditation. Or is it? Actually, most of us have engaged in a wide variety of mental states during our ...
People will never stop trying to find ways to heal themselves. In the past few decades, the Western world has grown increasingly intrigued by Eastern forms of alternative healing, including those from Japan. The island nation is rich in history and philosophy, and its people, like people the world over, have long looked for ways... read this article
