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PRODUCT SUMMARY
Some people think meditation is something that takes years to learn. The truth is, it's a very natural state of awareness that can be developed in just a few minutes each day. The benefits of meditation are infinite! • Develop concentration ADDITIONAL TITLES BY THIS AUTHOR
RELATED ARTICLES
Date: 2010-12-09
Here is a simple Taoist meditation technique that, with
practice, will enable you to find balance and the power to
deal with any kind of situation. It only takes about thirty
seconds to do and you can apply it anytime, anywhere—
even while driving. Nothing feels better than when you are
in the zone. You feel calm and in control, alert, and ready
to deal with any situation. In Taoist...
Date: 2010-12-09
Stress and tension are the direct result of built-up resistance and fear. Stress and tension are the way your body
communicates an imbalance in your body. The way to
release this tension and balance your system is through
the harnessing of the breath. The breath has the power
to immediately dissipate all tension and replenish and
rejuvenate your life force.
This exercise is done in...
Date: 2008-10-12
Choose a time when you will be undisturbed for twenty minutes. Loosen any tight clothing. Disconnect the phone. Light incense and a candle from your shadow altar. Play relaxing, soft music. Tape-record the meditation or have someone read it to you. Begin as with all the exercise in this book—breathe slowly and deeply. Exhale all your concerns and worries of the day. Inhale a feeling of calm and...
Date: 2008-06-30
Sit comfortably with your eyes closed. Begin slow, rhythmic breathing. Visualize golden light either in front of you or over your head. As you breathe, draw the light into your body, or visualize your body moving into the light, whichever is easier. Feel the light as it permeates your entire being. Feel its energy cleansing, straightening, and unblocking each limb, each organ. Feel it...
Date: 2005-12-26
Meditation helps train the mind to focus and achieve clarity, while promoting relaxation and fostering a spiritual connection. There are many ways to practice meditation, including guided exercises and special breathing techniques, but part of the ...
Date: 2004-07-26
The meditative state is our natural state. When we reach this state, we recognize what lies at the root of all our experiences, and we become fully aware. Meditation awakens the fundamental and innate intelligence of being - the light of our spirit ...
Date: 2003-09-01
I was sitting on the bed, totally relaxed one sunny Sunday afternoon. Two Siamese cats were stretched out, contentedly purring by my side. A wren was happily singing outside in a nearby tree. I was leisurely cutting strips of cloth for a project. ...
Date: 2003-01-01
During his conference in Havana, just before he obtained the Nobel Prize for Literature, Gabriel Garcia Marquez surprised me with a phrase that was short but full of truth, that I have never forgotten: “To become a writer, you have to write.” Years ...
Date: 2002-09-01
We all begin any new activity from the beginning. Even when we are 55 years old, we still have to begin at the beginning. It is no different with meditation. Or is it? Actually, most of us have engaged in a wide variety of mental states during our ...
Right now — this minute — I want you to put this down and prop it so that your hands are free, but you can read along with me. Are you situated? Good! 1. Position your hands as if you are holding a small ball of glowing, white light. Take your ...
The first hint of fall can feel profound as the bright light of summer dims, the tempo of life slows and a mysterious inner pull encourages us to relax and reflect. You may feel a personal response to the cooler days and fading light, experiencing ...
Inner Journeys is about meditation, about looking within to remember your spiritual knowledge and to re-awaken to your spiritual self. There are many ways to meditate; this book offers guided imageries and visualizations to help readers open their ...
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