Date: 2008-06-30
From Meditation for Beginners Sit comfortably with your eyes closed. 1. Begin slow, rhythmic breathing. 2. Visualize golden light either in front of you or over your head. As you breathe, draw the light into your body, or visualize your body moving into the light, whichever is easier. 3. Feel the light as it permeates your entire being. Feel its energy cleansing, straightening, and unblocking...
Date: 2005-12-26
Meditation helps train the mind to focus and achieve clarity, while promoting relaxation and fostering a spiritual connection. There are many ways to practice meditation, including guided exercises and special breathing techniques, but part of the ...
Date: 2004-07-26
The meditative state is our natural state. When we reach this state, we recognize what lies at the root of all our experiences, and we become fully aware. Meditation awakens the fundamental and innate intelligence of being - the light of our spirit ...
Date: 2003-09-01
I was sitting on the bed, totally relaxed one sunny Sunday afternoon. Two Siamese cats were stretched out, contentedly purring by my side. A wren was happily singing outside in a nearby tree. I was leisurely cutting strips of cloth for a project. ...
Date: 2002-09-01
We all begin any new activity from the beginning. Even when we are 55 years old, we still have to begin at the beginning. It is no different with meditation. Or is it? Actually, most of us have engaged in a wide variety of mental states during our ...
Right now — this minute — I want you to put this down and prop it so that your hands are free, but you can read along with me. Are you situated? Good! 1. Position your hands as if you are holding a small ball of glowing, white light. Take your ...
The first hint of fall can feel profound as the bright light of summer dims, the tempo of life slows and a mysterious inner pull encourages us to relax and reflect. You may feel a personal response to the cooler days and fading light, experiencing ...
Inner Journeys is about meditation, about looking within to remember your spiritual knowledge and to re-awaken to your spiritual self. There are many ways to meditate; this book offers guided imageries and visualizations to help readers open their ...
