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Meditation for Beginners
Meditation for Beginners
Techniques for Awareness, Mindfulness & Relaxation

By: Stephanie Clement
Imprint: Llewellyn
Specs: Trade Paperback | 9780738702032
English  |  264 pages | 5 x 8 x 1 IN
5 3/16 x 8, 264 pp., 6 illus. bibliog., index, glossary
Pub Date: October 2002
Price: $13.95 US,  $15.95 CAN
In Stock? Yes, ready to ship
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Some people think meditation is something that takes years to learn. The truth is, it's a very natural state of awareness that can be developed in just a few minutes each day. The benefits of meditation are infinite!

• Develop concentration
• Learn to focus your attention
• Relax your body and mind quickly and easily
• Release fears
• Increase your health and wellness
• Exchange old habits for new ones
• Identify personal goals and aspirations
• Discover which meditation method works best for you

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