It is possible to design your own reality and live each day with prosperity, joy, and complete health. With gemstones, crystals, and the power of focused intent, you can transform your life using the amazing energy within—the chakras.
Drawing on ancient spiritual wisdom and the law of attraction, this practical guide shows you how to activate and balance the seven main chakras—energy centers in the body that influence everything from migraines and fertility to creative expression and intuition. Perform simple techniques using gems, crystals, colors, essential oils, and other effective tools to foster healing and create positive change for your physical, emotional, and spiritual well-being.
Chakra Awakening includes color photos of more than seventy gemstones, plus step-by-step exercises to help you bring true balance to every facet of your life.
—Identify areas that may need adjustment —Clear negative energy —Align each of your chakras —Create sacred space with sound and herbs
"This book can truly help you balance all of your chakras (and your life) with ease and joy!"—DENISE LINN, BESTSELLING AUTHOR OF SACRED SPACE
The colors to which we are drawn each day reveal our innermost feelings and goals. Why one day are we drawn to a magenta shirt, and the next a black one? How can paying attention to these subconscious color choices help us improve our lives? Margaret Ann Lembo, author of The Essential Guide to Crystals, Minerals and Stones, describes how to make the most of our color choices, and provides a few affirmations to help us achieve our goals through the use of colors and gemstones.
According to eastern philosophies, we have chakras within our energy field that are spinning wheels of light. These energy centers are responsible for regulating the functions of many levels of our being—the spiritual, mental, emotional, and physical bodies. There are seven main chakras, and each chakra has a color associated with it (as well as many gemstones and aromatic scents.) Margaret Ann Lembo, author of Chakra Awakening, has provided correspondences and affirmations to balance our chakras—and align our lives.
To begin the Svadhisthana meditation, find a comfortable position with your back straight. Close your eyes and begin breathing yogically. Breathe deeply through your nose without separation between inhalation and exhalation and feel yourself relaxing. Take your time and become conscious of your body by following your breath for about five minutes. After five minutes, bring your attention to your...
In the Visuddha meditation you will get in touch with the joy that is a manifestation of the transforming quality of the fifth chakra. To begin the Visuddha meditation, find a comfortable position with your back straight. Close your eyes and begin breathing yogically. Breathe deeply through your nose without separation between inhalation and exhalation, and feel yourself relaxing. Take your time...
What Are Chinese Healing Exercises?
Chinese Healing Exercises, also known as Chinese Self-Care Exercises, are short; easy to learn; able to be practiced in very little time by just about anyone; can be personalized to your exact needs; and require very little space to perform. As Ben Franklin once famously said, "An ounce of prevention is worth a... read this article