Spiritual awakenings are profound experiences of union and oneness with life. Radical Awareness translates the transformational power of these common but extraordinary experiences into a practical, workable system that can be applied to daily living. Through the practice of breathwork and other hands-on exercises, author Catherine Dowling offers simple and safe techniques for spiritual and psychological transformation.
Exploring the Five Practices for turning all experiences into spiritual growth, you will learn to move past fear and self-sabotage, untie anger, understand the expectations of others, honor your own values, and more. Grounded in the knowledge of ancient and contemporary world wisdom traditions, Radical Awareness is a down-to-earth, practical guide for living with passion, abundance, and serenity.